Category Archives for "Nutrition"

May 06

Green Bean Hot Dish (with Miracle Noodles)

Recipes

This one took three tries before getting it right. It was tasty each time, but just didn’t hold together right. Ingredients 10 – 12 ounces of green beans (trim ends, and cut up) 2 bags of Miracle Noodles (choose your favorite) 1 cup (or more, up to you) of dried mushrooms 1 ½ cup coconut […]

Read More …
May 06

Creamy Herb Chicken

Recipes

The original recipe I found required a PhD in engineering and one in astrophysics to produce. This one is so simple your five-year-old could do it with a little help. This one though, is made for an air fryer (we sure are getting our money’s worth out of ours). Ingredients For The Chicken: 4 chicken […]

Read More …
May 06

Asparagus with Blue Cheese and Bacon (Air Fryer Recipe)

Recipes

A tasty side dish that will go well with anything.  And it’s so easy in your air fryer, but you can also adjust this for the oven. Ingredients 1 lb asparagus 2 tablespoons olive oil Celtic sea salt and pepper 4 cloves garlic (minced) 1 cup Blue cheese 5 slices bacon  Instructions Fry up your bacon and place on paper towels. When they cool down, you […]

Read More …
Apr 13

Chicken Satay With Peanut Sauce

Recipes

Photo courtesy of Christopher Johnson. However, we’re not making this on a grill, so pay attention. Ingredients The Marinade 1 cup coconut milk (1 cup water + ½ coconut milk powder) 2 tablespoons reduced sodium soy sauce 2 ½ teaspoons curry powder 1 ½ teaspoons turmeric 3 cloves garlic, crushed 1 tablespoon freshly grated ginger […]

Read More …
Apr 13

Curry Powder

Recipes

2 Tbsp ground coriander 2 Tbsp ground cumin 1 ½  Tbsp ground turmeric 2 tsp ground dry ginger 1 tsp dry mustard ½  tsp ground black pepper 1 tsp ground cinnamon ½  tsp ground cardamom ½  tsp garlic powder ½  tsp cayenne pepper or ground chilies (or more if you like “hot”) Mix well, and […]

Read More …
Apr 13

Kung Pao Brussels Sprouts

Recipes

Ingredients 2 pounds Brussels sprouts, halved 5 tablespoons coconut oil (divided into 4 + 1 tablespoons) Celtic sea salt and freshly ground black pepper (to taste) Filtered water in a spray botte The Sauce ½ – 1 teaspoon konjac powder/glucomannan powder ¾ cup water 3 garlic cloves crushed 2 tablespoons finely chopped peeled ginger 2 […]

Read More …
>