By Bruce Fife, ND What is the healthiest beverage you can drink? Fruit juice? Milk? Sports drinks? Herbal tea? It may come as a surprise to you, but one of the healthiest beverages is coconut water. Most people respond to this statement with, “what the heck is coconut water?” You’ve been to the grocery store, […]
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Never, ever exercise strenuously for a period longer than half an hour. If you are playing tennis, or doing something similar, you are not going full-out for any length of time and you are taking breaks. Thus, this is not strenuous exercise for a long period, though you still must hydrate, replenish your electrolytes, and […]
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Healing osteoarthritis is a process. Stay active, and get the nutrition you need.
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In the past few weeks since developing new recipes using winter squash, I’ve heard tons of myths from a lot of people about this really healthy vegetable, but the saddest statement was, “I’ve never tried squash.” Few realize that each type of winter squash has its own particular taste, sweetness, and nutritional content. Few realize […]
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Blueberries are a powerhouse of nutrition, affecting every system from the brain to your bowel.
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