Tag Archives for " Weight Loss "

Aug 05

Baked Radishes With Cheese and Bacon

Recipes

This one surprised me. I’m trying to keep my carbs down, and I’m not that much a fan of radishes. But, like Vasco da Gama, when it comes to food, I’m willing to explore all routes to lowering my carbs. This is a bachelor recipe, so no measuring. Ingredients 3 or 4 bunches of radishes […]

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May 12

What I Don’t Know About Diabetes Could Fill an Encyclopedia

Diabetes

We’ve been writing about diabetes and metabolic illness for some time now. Many of our recipes are hypoglycemic, especially our vinaigrettes, and our recipes use alternative sweeteners, except for breads which need actual sugar to help the yeast (otherwise, the only sugar you’d find in my home is organic turbinado sugar for the hummingbird feeder) […]

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Avocados (sliced)
May 09

The Ketogenic Diet — An Introduction

Miscellaneous

When I publish my next book entitled, The Champagne & Chocolate Diet, it will sit on the best seller list for at least 9 months and bring me millions and millions of dollars. Ya think? You see, I’ve written about diets, and I’ve written about diets. I’ve even developed a diet, which, though I made no […]

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Mangosteen fruit opened.
Mar 04

Mangosteen Pericarp

Nutrition

Not long ago the mangosteen was a fad food. I don’t eat fad foods. The hullabaloo has died down and we went looking to find out what it was all about. It is truly a powerhouse of nutrition and perfect for this age of metabolic syndrome.

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Salad
Mar 03

Blueberry Pomegranate Beet & Mangosteen Vinaigrette

Recipes

This is a very heart healthy recipe, and tasty enough to get your kids to eat their veggies. This is also the “lite” version; less oil, stevia or erythritol for sweetener. Something Special We’ve made a video of this salad dressing which lists all the benefits of the ingredients. It’s quite amazing and not a […]

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Salad
Feb 03

Blueberry Pomegranate & Beet Vinaigrette

Recipes

This is a very heart healthy recipe, and tasty enough to get your kids to eat their veggies. This is also the “lite” version; less oil, stevia or erythritol for sweetener. And excuse us while we brag, but when our first Blueberry Pomegranate Vinaigrette was invented, there was no such thing on the internet. We […]

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