Tag Archives for " Weight Loss "

Jan 06

Einkorn Flour Baguettes


Einkorn wheat is considered our most ancient wheat. It comes from the fertile crescent and is still grown there today, in what we call the Middle East. It is more nutritious than modern wheats, contains fewer allergens, and has less gluten. People with gluten intolerance should still avoid it, while people who have problems with […]

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Nov 24

Pumpkin (Squash) Cheesecake


Of course, it’s lower in carbs than most cheesecakes because we use a sugar alternative (which is just slightly lower than sugar in carbs). However, the glycemic index of BochaSweet is ZERO; for erythritol it’s just ONE. And the crust is made from flax and powdered chia. We’ve published our Crustless Squash Pie recipe and our […]

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Aug 05

Baked Radishes With Cheese and Bacon


This one surprised me. I’m trying to keep my carbs down, and I’m not that much a fan of radishes. But, like Vasco da Gama, when it comes to food, I’m willing to explore all routes to lowering my carbs. This is a bachelor recipe, so no measuring. Ingredients 3 or 4 bunches of radishes […]

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May 12

What I Don’t Know About Diabetes Could Fill an Encyclopedia


We’ve been writing about diabetes and metabolic illness for some time now. Many of our recipes are hypoglycemic, especially our vinaigrettes, and our recipes use alternative sweeteners, except for breads which need actual sugar to help the yeast (otherwise, the only sugar you’d find in my home is organic turbinado sugar for the hummingbird feeder) […]

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Avocados (sliced)
May 09

The Ketogenic Diet — An Introduction


When I publish my next book entitled, The Champagne & Chocolate Diet, it will sit on the best seller list for at least 9 months and bring me millions and millions of dollars. Ya think? You see, I’ve written about diets, and I’ve written about diets. I’ve even developed a diet, which, though I made no […]

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Mangosteen fruit opened.
Mar 04

Mangosteen Pericarp


Not long ago the mangosteen was a fad food. I don’t eat fad foods. The hullabaloo has died down and we went looking to find out what it was all about. It is truly a powerhouse of nutrition and perfect for this age of metabolic syndrome.

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