In our discussion on Coconut Oil, we touched on Medium Chain Triglycerides. These are the oils that make Coconut Oil the “low-fat fat.” If you’re a regular of WebMD, you’ll be shocked to find that coconut oil is bad for you. The American Heart Association wants us to limit our saturated fats. Why? Because doctors […]
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What we learned when when we looked a little deeper into essential oils.
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Resistant starch lowers calories, slows digestion, keeps blood sugar from spiking, and feeds the bacteria in your colon.
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Cardiovascular Care , Nutrition
Control of your blood sugar is one of the most important things you can do to live a long, healthy life. And there’s is an extra benefit to being in control, and that is weight loss.
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