Raspberry Vinaigrette – Keto
A fantastic tasting salad dressing that will have the kids eating their greens . . . and keeping you in ketosis.
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Blueberry Pomegranate Vinaigrette
We were the first on the web to publish this combo recipe. And ours is still the best. This is the “lite” version and we might just not publish the original. This is so good for you.
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How to Keep Your Blood Sugar From Spiking
Cardiovascular Care , Nutrition
Control of your blood sugar is one of the most important things you can do to live a long, healthy life. And there’s is an extra benefit to being in control, and that is weight loss.
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The Disease of our Time
Cardiovascular Care , Nutrition
As you sit reading these words, there are 6 septillion (that’s a 6 with 24 zeros) biochemical/physiological events taking place in your body. That’s more than there are stars in the universe. Fortunately, the “things” controlling these biochemical events are few. The brain could not possibly handle all of them and still have enough “brain […]
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