Adiponectin
Adiponectin is an important hormone that lowers your inflammation, decreases your appetite, and makes your body burn more fat.
David
Lies, Damn Lies, And Cardio
Editor’s Note: This, I’m sure, to most of you looks just like all the BS advertising you find on the web promising hundreds of dollars worth of crappola for just a few bucks. It looks like hype. Well, this is actually…
Dr Alan Sears — Pace Program
Florida Woman Drops 20 Kilos By Walking 45 Seconds New Fitness Revolution Can Do the Same for You Dear Health Conscious Reader, For her first “workout” I asked Terri to walk for 45 seconds, then rest. When she was ready,…
Dr Alan Sears — Outlawed Cure for All Disease
My journey began years ago with a simple newsletter. At the peak of our newsletter reception, we got between 16 and 20 per month. Today, we get just one: Dr Alan Sears' Confidential Cures. They're just better than all the rest. Everything else we can find online.
Fenugreek
Fenugreek is one of the oldest medicinal herbs around. It was used by the ancient Egyptians as early as the 16th century BCE, and then later in ancient Greece, though mainly as a spice; a spice that just happens to help digestive disorders.
Resistant Starch
Resistant starch lowers calories, slows digestion, keeps blood sugar from spiking, and feeds the bacteria in your colon.