by Uffe Ravnskov MD (www.ravnskov.nu) Saturated fat is the type of fat that dominates in animal food such as eggs, cream, meat and cheese and is also abundant in palm and coconut oil. Today many of our scientists consider too…
The best onions for this are Bermuda or Pearl, and the red ones contain the best phytochemicals. Don’t you just hate how recipe bloggers give you their entire life story before you actually see the recipe? Sometimes I wonder if…
We’ve been writing about diabetes and metabolic illness for some time now. Many of our recipes are hypoglycemic, especially our vinaigrettes, and our recipes use alternative sweeteners, except for breads which need actual sugar to help the yeast (otherwise, the…
This one took three tries before getting it right. It was tasty each time, but just didn’t hold together right. Ingredients 10 – 12 ounces of green beans (trim ends, and cut up) 2 bags of Miracle Noodles (choose your…
The original recipe I found required a PhD in engineering and one in astrophysics to produce. This one is so simple your five-year-old could do it with a little help. This one though, is made for an air fryer (we…
A tasty side dish that will go well with anything. And it’s so easy in your air fryer, but you can also adjust this for the oven. Ingredients 1 lb asparagus 2 tablespoons olive oil Celtic sea salt and pepper 4 cloves garlic (minced) 1 cup Blue cheese 5 slices bacon …