David

David

Reprieve and Other Shorts

Own a handmade copy of original works by your author, editor, chief cook, and bottle-washer, David Bonello. First off, if you like the writing at our website, and you are unafraid of the unusual (they’re not all unusual, just sometimes…

Who the Hell Says Wellness Has to be Boring?

I'm Bored

I used to hang out in an AOL chat room for people with cancer and their supporters. One complaint about being “healthy” was that “health foods taste terrible,” or “I’d rather die eating a double cheeseburger than a rice cake,”…

Chocolate — Low Carb

Chocolate

In another posting we told readers how sweeteners (water soluble) do not dissolve in chocolate (an oil base). But by accident, we’ve discovered a method of “holding” the sweetener in the chocolate. Yes, some will drop out to the bottom…

PTSD — The Movie

From the movie Captain Newman MD

There are a few movies that have touched on the subject of PTSD, mainly from the death and destruction of war. Some movies prior to the 1980s focused on the problems veterans face when they return, but the actual term,…

Another Keto Mocha

Hot Mocha Coffee

Another mocha. We're still testing it to see if it hardens in the fridge, but like most good mocha additions, it's best to warm them before adding them to your coffee anyway. And there are a few options.

Keto Creamer

Creamer

Even if you’re not on a diet, this is a great low carb creamer with MCT oils, guaranteed to lift your energy and not stick to your fat cells. That’s what MCT oils do. And this is dairy free and…