Healthy Pie Crust

The most unhealthy part of a pie is the crust. We really do not need over-processed wheat in our diets, and yes, you can find crusts made from healthier grains, but what’s healthier than flax and chia? It’s quite simple,…

The most unhealthy part of a pie is the crust. We really do not need over-processed wheat in our diets, and yes, you can find crusts made from healthier grains, but what’s healthier than flax and chia? It’s quite simple,…

We found this recipe at alldayidreamaboutfood.com, which we have discovered to be a great site for low carb recipes. However, the overreaching concept of the site: All Day I Dream About Food, probably isn’t the best way to live one’s…

If you don’t know, and who couldn’t possibly know, there are sites all over the web showing us the latest data on the corona virus, in all different ways using raw figures, estimates, and graphic presentations. I decided to take…

Into the wee hours of election night 2016, the most surprised person in America was Donald Trump. He never expected to win that election. There are stories of everyone around him just gasping and Melania breaking down and crying. Who…

I’ve read Catch 22 five times. First in high school, then in basic training (army), next in flight school (I flew choppers in Nam), and then twice in Vietnam. It made more sense with each reading. No one will ever be able…

The next couple of weeks are pretty much a blur for me today. I remember meetings and presentations and communications with home-base and with the pilots, but nothing really stands out except, of course, for the Spec 4 who stopped…