Wellness Journeys

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A friend recently sent me the following story from PBS: I read it and then I searched to find the original study at

Of course you can use Pumpkin in this recipe, but you'll need to increase the amount of sweetener. We used the Kobucha

In the past few weeks since developing new recipes using winter squash, I've heard tons of myths from a lot of people about

This is a steak/meat sauce used especially for shishlik (what they call shish kabob in the Middle East). Ingredients 1

Normally, you would not consider jelly a "health food," but we've got something here that might just be the healthiest jelly

This recipe used a sweet squash. If you're going to use a different squash or pumpkin, you will need to adjust the amounts