Category Archives for "Recipes"

Dec 04

Caramel Apple Pie

Recipes

This is low carb and crustless. Yes, our pies here are crustless because the crust of a pie is the most unhealthy part of the pie. You can make a healthy crust using flax and chia, but in this recipe, we put ground flax and powdered chia on top before we slather over it our […]

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Dec 04

Healthy Pie Crust

Recipes

The most unhealthy part of a pie is the crust. We really do not need over-processed wheat in our diets, and yes, you can find crusts made from healthier grains, but what’s healthier than flax and chia? It’s quite simple, so let’s get going Ingredients 1 Cup Ground Flax Seed ¼ Cup Powdered Chia Seed […]

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Dec 04

Low Carb Caramel Sauce

Recipes

We found this recipe at alldayidreamaboutfood.com, which we have discovered to be a great site for low carb recipes. However, the overreaching concept of the site: All Day I Dream About Food, probably isn’t the best way to live one’s life considering that we are very overweight (as a nation) and far too many television […]

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Mar 17

Meatless Bachelor’s Chili

Recipes

Because this boosts your immune system (and we’ve added secret ingredients), and helps with “social distancing,” we’ve decided to also call it: Corona Chili! Ingredients Mushrooms (Shitake, Maitake, Portabello, ABM, Turkey Tail, Lion’s Mane, Chaga, Cordyceps, Oyster) Black Beans (refried, or powder/flakes); can also use Pinto Beans (flakes) 28 oz Diced Tomatoes  Medium Onion, chopped Minced […]

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Mar 04

Healthy Soda Pop

Recipes

Just in case you don’t know, according to the CDC, about one third of Americans consume sugary sweet beverages (lemonade counts) daily and they are mostly younger adults, men, black people, and people from lower education levels. The 18-24 aged group drink at least one a day. Forty percent of blacks and 42 percent of […]

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Jan 29

Simple Mocha Smoothie

Recipes

This recipe is simple, you’ll have it whipped up in seconds. Of course, you do have to make the coffee the day previous and store it in the fridge. Ingredients 16 oz Previously Brewed Coffee (chilled overnight)4 Scoops Vital Proteins Dark Chocolate Collagen Whey Protein2 rounded Tablespoons Powdered Erythritol2 scoops Better Stevia Directions Toss everything […]

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