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Category Archives for "Recipes"

Tart Cherries
Dec 14

Blueberry, Tart Cherry, Beet, and Mangosteen Vinaigrette

Recipes

This is a very healthy, anti-inflammatory, guilt-free recipe.   Ingredients 1 ¼ cup Apple Cider Vinegar 5 teaspoons Celtic Sea Salt ¼  cup and 2 Tablespoons Swerve Confectionary Sweetener, or 7 – 8 scoops Better Stevia (to taste) 10 oz (by weight) Blueberries (from frozen/with juice, or fresh) 1 cup Tart Cherry Concentrate ½ cup Beet Juice Powder ½ cup Mangosteen Perecarp Powder ½ cup […]

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Squash Pies
Oct 28

Crustless Squash Pie

Recipes

Of course you can use Pumpkin in this recipe, but you’ll need to increase the amount of sweetener. We used the Kobucha squash which is very sweet to begin with. The photo is of the 3 inch pies we made for the Farmer’s Market. People just loved them and since we were only asking for donations, we […]

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Pumpkin Bread
Sep 28

Pumpkin (Squash) Raisin (Craisin) Omega Muffins (Breads)

Recipes

This recipe used a sweet squash. If you’re going to use a different squash or pumpkin, you will need to adjust the amounts of sweetener, depending on how sweet your squash is to begin with. 1½  cups Omegasentials or Ground Flax ¾ cup Green Banana Flour ½ cup Mangosteen Pericarp 1 tablespoon Baking Soda 1 teaspoon Cream […]

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Mocha on a Stick
Sep 18

Frozen Mocha on a Stick

Recipes

Yes, I love the Minnesota State Fair and I try to go yearly. This year, lovely Dawn stopped by and I just had to take her to the State Fair. Other than the State Fair in Texas, the one in Minnesota is the largest in the country. First we had to get a Chicago Dog […]

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