Category Archives for "Recipes"

Venison Roast
Nov 20

Slow Cooker Venison Roast

Recipes

A simple and tasty way to enjoy game meat, but this can be used for any roast, except you might want to use a “real slow cooker” than the various InstaPots you can now find. In a slow cooker, the sides heat up. Only the bottom (at least in the InstaPots I’ve tried) heats up, […]

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Sep 27

Strawberry Jam — Low Carb

Recipes

Sure, bread is a starch and high in carbs, but do we need more carbs in a jam? Besides, what makes toast with jam bad for us (in weight loss circles) is the butter. Yes, butter is healthy, but the moment you mix carbs with fats, the fats run off to get stored. Please Note: […]

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Sep 27

Mixing Erythritol and Stevia

Recipes

Over ten years ago we learned: When you mix erythritol with stevia, they cancel out each other’s aftertaste. The only time you will notice it is if you drink water (maybe other things too) right after eating something with this mixture in it. Otherwise, and we’ve been told this by nearly everyone who has tried […]

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Sep 05

Chicken & Green Bean Hotdish

Recipes

I’m going to have to write an article on the history of hotdishes, especially since we’re a Minnesota company/charity. I mean, we can’t let Garrison Keillor have all the fun, don’tcha know? Please Note: We are a 503(c)(3) educational charity and subsist on donations and affiliate programs. We sell nothing except our publications. All of […]

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Chocolate
Jul 01

Chocolate — Low Carb

Recipes

In another posting we told readers how sweeteners (water soluble) do not dissolve in chocolate (an oil base). But by accident, we’ve discovered a method of “holding” the sweetener in the chocolate. Yes, some will drop out to the bottom of the pan, but enough remains in the chocolate to sweeten it. The only difference […]

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