Blueberry, Tart Cherry, Beet, and Mangosteen Vinaigrette
Heart healthy, anti-inflammatory, and will not spike your blood sugar. And your kids will want to eat salads.
David
Fish Oils & Vitamin D Are Worthless (we call bullshit)
We debunk a recent (October 2018) study that tried to debunk previous studies involving fish oils and vitamin D.
Crustless Squash Pie
Of course you can use Pumpkin in this recipe, but you’ll need to increase the amount of sweetener. We used the Kobucha squash which is very sweet to begin with. The photo is of the 3 inch pies we made for the…
Winter Squash
In the past few weeks since developing new recipes using winter squash, I’ve heard tons of myths from a lot of people about this really healthy vegetable, but the saddest statement was, “I’ve never tried squash.” Few realize that each…
Lebanese Garlic Sauce
One of the best things you'll ever put on a steak.
Fox Grape Jelly
The healthiest and best tasting jelly you'll ever have.