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Category Archives for "Nutrition"

Tart Cherries
Dec 14

Blueberry, Tart Cherry, Beet, and Mangosteen Vinaigrette

Recipes

This is a very healthy, anti-inflammatory, guilt-free recipe.   Ingredients 1 ¼ cup Apple Cider Vinegar 5 teaspoons Celtic Sea Salt ¼  cup and 2 Tablespoons Swerve Confectionary Sweetener, or 7 – 8 scoops Better Stevia (to taste) 10 oz (by weight) Blueberries (from frozen/with juice, or fresh) 1 cup Tart Cherry Concentrate ½ cup Beet Juice Powder ½ cup Mangosteen Perecarp Powder ½ cup […]

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Squash Pies
Oct 28

Crustless Squash Pie

Recipes

Of course you can use Pumpkin in this recipe, but you’ll need to increase the amount of sweetener. We used the Kobucha squash which is very sweet to begin with. The photo is of the 3 inch pies we made for the Farmer’s Market. People just loved them and since we were only asking for donations, we […]

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Red Kabocha Squash
Oct 28

Winter Squash

Nutrition

In the past few weeks since developing new recipes using winter squash, I’ve heard tons of myths from a lot of people about this really healthy vegetable, but the saddest statement was, “I’ve never tried squash.” Few realize that each type of winter squash has its own particular taste, sweetness, and nutritional content. Few realize […]

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