Category Archives for "Nutrition"

Oct 07

The Truth About the Ketogenic Diet

Keto , Nutrition

By Anthony William, the Medical Medium (no, not one of our affiliate programs). If you’ve looked into the trendy diets of today, you’ve probably come across at least one diet that focuses on getting enough protein and minimizing carbohydrates. The truth is that there are many high protein and low carbohydrate diets that have been […]

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Sep 27

Strawberry Jam — Low Carb

Recipes

Sure, bread is a starch and high in carbs, but do we need more carbs in a jam? Besides, what makes toast with jam bad for us (in weight loss circles) is the butter. Yes, butter is healthy, but the moment you mix carbs with fats, the fats run off to get stored. Here’s the […]

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Sep 27

Mixing Erythritol and Stevia

Keto , Recipes

Over ten years ago we learned: When you mix erythritol with stevia, they cancel out each other’s aftertaste. The only time you will notice it is if you drink water (maybe other things too) right after eating something with this mixture in it. Otherwise, and we’ve been told this by nearly everyone who has tried […]

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Sep 05

Chicken & Green Bean Hotdish

Keto , Recipes

I’m going to have to write an article on the history of hotdishes, especially since we’re a Minnesota company/charity. I mean, we can’t let Garrison Keillor have all the fun, don’tcha know? When I found this recipe, it wasn’t quite what I had wanted because it was too liquidy and not easily made because you […]

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Aug 13

Coconut Water Benefits

Nutrition

In classic Indian culture, the coconut palm is described as “Kalpavriksha,” or, “the all giving tree.” I agree with the notion, the coconut palm is a fantastic tree with many offerings. Its fruit and coconut water offer many therapeutic benefits and contributions to human health. [1] Coconut water is a natural nutritious beverage and it’s […]

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Aug 13

Coconut Water: A New Health Drink

Nutrition

By Bruce Fife, ND What is the healthiest beverage you can drink? Fruit juice? Milk? Sports drinks? Herbal tea? It may come as a surprise to you, but one of the healthiest beverages is coconut water. Most people respond to this statement with, “what the heck is coconut water?” You’ve been to the grocery store, […]

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