Category Archives for "Nutrition"

Mar 17

Meatless Bachelor’s Chili

Recipes

Because this boosts your immune system (and we’ve added secret ingredients), and helps with “social distancing,” we’ve decided to also call it: Corona Chili! Ingredients Mushrooms (Shitake, Maitake, Portabello, ABM, Turkey Tail, Lion’s Mane, Chaga, Cordyceps, Oyster) Black Beans (refried, or powder/flakes); can also use Pinto Beans (flakes) 28 oz Diced Tomatoes  Medium Onion, chopped Minced […]

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Mar 04

Healthy Soda Pop

Recipes

Just in case you don’t know, according to the CDC, about one third of Americans consume sugary sweet beverages (lemonade counts) daily and they are mostly younger adults, men, black people, and people from lower education levels. The 18-24 aged group drink at least one a day. Forty percent of blacks and 42 percent of […]

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Jan 29

Simple Mocha Smoothie

Recipes

This recipe is simple, you’ll have it whipped up in seconds. Of course, you do have to make the coffee the day previous and store it in the fridge. Ingredients 16 oz Previously Brewed Coffee (chilled overnight)4 Scoops Vital Proteins Dark Chocolate Collagen Whey Protein2 rounded Tablespoons Powdered Erythritol2 scoops Better Stevia Directions Toss everything […]

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Dec 29

Cheesecake — Low Carb

Recipes

This recipe originally started out as an experiment. It worked out so well, we just had to post the recipe. This cheesecake recipe was created by reading and examining some 40 – 50 recipes. We’ve experimented previously with cheesecake, thus choosing the ingredients to include and exclude, and the amounts came from our experience in […]

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