Category Archives for "Nutrition"

Venison Roast
Nov 20

Slow Cooker Venison Roast

Recipes

A simple and tasty way to enjoy game meat, but this can be used for any roast, except you might want to use a “real slow cooker” than the various InstaPots you can now find. In a slow cooker, the sides heat up. Only the bottom (at least in the InstaPots I’ve tried) heats up, […]

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Oct 07

The Truth About the Ketogenic Diet

Nutrition

By Anthony William, the Medical Medium (no, not one of our affiliate programs). Please Note: We are a 503(c)(3) educational charity and subsist on donations and affiliate programs. We sell nothing except our publications. All of our affiliate programs come from companies we trust that sell products we’ve used ourselves. Nearly all the products we […]

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Sep 27

Strawberry Jam — Low Carb

Recipes

Sure, bread is a starch and high in carbs, but do we need more carbs in a jam? Besides, what makes toast with jam bad for us (in weight loss circles) is the butter. Yes, butter is healthy, but the moment you mix carbs with fats, the fats run off to get stored. Please Note: […]

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Sep 27

Mixing Erythritol and Stevia

Recipes

Over ten years ago we learned: When you mix erythritol with stevia, they cancel out each other’s aftertaste. The only time you will notice it is if you drink water (maybe other things too) right after eating something with this mixture in it. Otherwise, and we’ve been told this by nearly everyone who has tried […]

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