IvoDM

IvoDM

What Is Biophysics?

The modern health sciences are based upon biochemistry— bio meaning life and chemistry being the chemical makeup, hence the chemical makeup of life. Biochemistry deals in those things that are quantitative; those things that are measurable and provable. However, all…

How to Quit Smoking

The first thing you must know: there is no such thing as willpower. Just forget it. Don’t even try to tell me you just didn’t have the willpower. There is no such thing. The reason we fail is this: we…

The History of Vitamins

(and a short history of scurvy, beriberi, and pellagra) Our knowledge of the chemical composition of vitamins and their importance in nutrition is relatively young, whereas the history of vitamin deficiencies goes back centuries. Scurvy is probably the first illness…

Cookies

Some of these cookies are all wheat/gluten free, high in protein and fiber, low in sugar. They are definitely lower carb than most cookies. But let’s talk about the sugar substitutes first. There is only one we use and you…