The first thing you must know: there is no such thing as willpower. Just forget it. Don’t even try to tell me you just didn’t have the willpower. There is no such thing. The reason we fail is this: we lose sight of our goal. If you KNOW this (in your gut/in your being), you […]
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Adiponectin is an important hormone that lowers your inflammation, decreases your appetite, and makes your body burn more fat.
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Lifestyle , Miscellaneous , Therapies
Editor’s Note: This, I’m sure, to most of you looks just like all the BS advertising you find on the web promising hundreds of dollars worth of crappola for just a few bucks. It looks like hype. Well, this is actually real. Yes, it looks like hype because this has been designed and created by experts […]
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Cardiovascular Care , Lifestyle , Miscellaneous
Florida Woman Drops 20 Kilos By Walking 45 Seconds New Fitness Revolution Can Do the Same for You Dear Health Conscious Reader, For her first “workout” I asked Terri to walk for 45 seconds, then rest. When she was ready, she did it again. That’s it. At the time, that’s all she could handle. “That’s […]
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Dr Alan Sears’ newsletters and pamphlets are just the best. We’ve subscribed to all of them and much of what he writes we’ve passed onto you in these pages.
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Holism , Lifestyle , Mental Health , Miscellaneous
Binaurl beats bring your mind into higher states to relax, regenerate, rejuvenate, and recover. Sound is healing and here is one place where the healing begins.
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