All summer long I’ve tried to create a powerful (tasting/nutritional) gummy from beet and pomegranate juice powders. I’ve gotten close, but nothing to write home about. My one gummy that actually solidified filled me with pride. I took photos of…
There is an apocryphal story all over social media about Margaret Mead. Here is how it starts: Years ago, anthropologist Margaret Mead was asked by a student what she considered to be the first sign of civilization in a culture.…
While researching cardiovascular health and wellness, I came across a newsletter that I liked, bought it, and it came with a cardiovascular supplement that made the claim that Congestive Heart Failure is actually beriberi of the heart. I consumed those…
I love a good meme. Especially the haughty ones that are just so full of crap. We have discussed science at this site until our tongues froze up and your ears started to bleed, but once again I find myself…
This one surprised me. I’m trying to keep my carbs down, and I’m not that much a fan of radishes. But, like Vasco da Gama, when it comes to food, I’m willing to explore all routes to lowering my carbs.…
I’m tired of a lot of things. I’m tired of idiots tied together by their hatreds and prejudices. I’m tired of morons thinking they’re smarter than the experts. I’m really fucking tired of climate deniers who won’t even open their…
Many of you know, or should know, that Dr Sam Chachoua and I were pretty good friends. We spent many hours on the phone, most of the time me listening and him lecturing. After an assassination attempt, his health declined…
On this subject I’ve often written that doing nothing doesn’t seem to be working, which I firmly believed until I did a search through the old archives. This searching stuff all started when I suddenly remembered a “News of the…
by Uffe Ravnskov MD (www.ravnskov.nu) Saturated fat is the type of fat that dominates in animal food such as eggs, cream, meat and cheese and is also abundant in palm and coconut oil. Today many of our scientists consider too…