Pasta Primavera Alfredo
Warning: This is a Bachelor Recipe, in that measurements are up to you for the most part. This isn’t baking, no need for exact measures. Everything depends on your tastes. The Alfredo Sauce is measured, but you can even thin…
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Cookies
Some of these cookies are all wheat/gluten free, high in protein and fiber, low in sugar. They are definitely lower carb than most cookies. But let’s talk about the sugar substitutes first. There is only one we use and you…
A Tale of Two Massacres
The online Oxford Dictionary defines massacre as: An indiscriminate and brutal slaughter of people. Our first massacre occurred on March 5, 1770, on King Street in Boston. It started out as a simple quarrel between two people, turned into a…
What’s New
Because there is no search on our homepage for mobile phones, we’ve had to make this page so you can navigate our pages on your phone. On your mobile? To search click here: SEARCH. You’ll find a search after every…
You Must Have Holes in Your Head
Say you’re an anthropologist and say you’re on a dig in a remote part of the world and say you come across some ancient graves, and say that a few of the skulls found in those ancient graves have holes…
I Keep Seeing Peeps Everywhere!
This time of year the Peeps jokes start circulating, and it hit me, hey, I write about health and wellness, so perhaps I would write about marshmallows. The marsh mallow (Althaea officinalis) is an herb, a perennial herb of the…
Elizabeth Blackwell, MD
1821 – 1910 Elizabeth Blackwell was born in Bristol, England and came to America with her family in 1832. Her father, Samuel Blackwell, was a social reformer and an entrepreneur. His involvement in the abolition movement left little time for…
Hummus
Everyone loves hummus today. When I returned from living in Israel for some 4+ years in the eighties, nobody knew what it was. And nobody knew there were more than two types of olives, green and black. But today? Everyone…
Falafel Recipe
To serve falafels, you’ll need two sauces: a tahini sauce and a “hot” sauce. You can use anything for a hot sauce, but this recipe page contains instructions for two authentic sauces (one being more of a relish, because of…