Healthy Pie Crust
The most unhealthy part of a pie is the crust. We really do not need over-processed wheat in our diets, and yes, you can find crusts made from healthier grains, but what’s healthier than flax and chia? It’s quite simple,…
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Low Carb Caramel Sauce
We found this recipe at alldayidreamaboutfood.com, which we have discovered to be a great site for low carb recipes. However, the overreaching concept of the site: All Day I Dream About Food, probably isn’t the best way to live one’s…
An Interesting Look at COVID-19 Data
If you don’t know, and who couldn’t possibly know, there are sites all over the web showing us the latest data on the corona virus, in all different ways using raw figures, estimates, and graphic presentations. I decided to take…
How the Hell Did Trump Ever Get Elected?
Into the wee hours of election night 2016, the most surprised person in America was Donald Trump. He never expected to win that election. There are stories of everyone around him just gasping and Melania breaking down and crying. Who…
How I Ran the War in Vietnam — Part One
I’ve read Catch 22 five times. First in high school, then in basic training (army), next in flight school (I flew choppers in Nam), and then twice in Vietnam. It made more sense with each reading. No one will ever be able…
How I Ran the War in Vietnam — Part Two
The next couple of weeks are pretty much a blur for me today. I remember meetings and presentations and communications with home-base and with the pilots, but nothing really stands out except, of course, for the Spec 4 who stopped…
History of Film — Bugs Bunny Exposed
By way of introduction, no, this has nothing to do with wellness, although the entertainment industry tried for decades to reinforce strict standards of morality that were intended to create better citizens. Your author is a journalist with many interests…
The Next Generation of Nitric Oxide
WARNING: This report describes — in explicit detail — how 70-year-old men regained the erection power they enjoyed in their 30s… using a newly improved version of America’s best-selling sexual performance enhancer. More than 200,000 clinical studies confirm the Nobel Prize-winning…
“Real” Native History
Since the dawn of time, we’ve all been encouraged to “find a teacher.” Our most ancient epics contain the archetypal steps to glory, but before our hero can cross that threshold, he must “meet his mentor.” It has been said…