Two Award Winning Sandwiches
Two wonderful sandwiches using the tastiest and healthiest mayonnaise in the world.
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Indian Buttered Chicken
This is authentic and delicious. Your author has gotten three marriage proposals serving this.
Blueberry, Tart Cherry Vinaigrette
Of course we are the first to make this recipe. It’s purpose is to fight inflammation, the main cause of cardiovascular disease and death in the US (if you don’t count modern medical intervention). Ingredients (as always, as organic as…
Chocolate Holy Crap Protein Bars
These bars are packed with nutrition, low in sugars, and just damn tasty. We’ve been making bars like this for a long, long time, and the addition of the Canadian company Holy Crap cereals, we’ve made them even better and…
Why it is Impossible to Sweeten Chocolate
Secrets from the chocolate industry.
Blueberry, Tart Cherry, Beet, and Mangosteen Vinaigrette
Heart healthy, anti-inflammatory, and will not spike your blood sugar. And your kids will want to eat salads.
Fish Oils & Vitamin D Are Worthless (we call bullshit)
We debunk a recent (October 2018) study that tried to debunk previous studies involving fish oils and vitamin D.
Crustless Squash Pie
Of course you can use Pumpkin in this recipe, but you’ll need to increase the amount of sweetener. We used the Kobucha squash which is very sweet to begin with. The photo is of the 3 inch pies we made for the…
Winter Squash
In the past few weeks since developing new recipes using winter squash, I’ve heard tons of myths from a lot of people about this really healthy vegetable, but the saddest statement was, “I’ve never tried squash.” Few realize that each…