Why it is Impossible to Sweeten Chocolate
Secrets from the chocolate industry.
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Blueberry, Tart Cherry, Beet, and Mangosteen Vinaigrette
Heart healthy, anti-inflammatory, and will not spike your blood sugar. And your kids will want to eat salads.
Fish Oils & Vitamin D Are Worthless (we call bullshit)
We debunk a recent (October 2018) study that tried to debunk previous studies involving fish oils and vitamin D.
Crustless Squash Pie
Of course you can use Pumpkin in this recipe, but you’ll need to increase the amount of sweetener. We used the Kobucha squash which is very sweet to begin with. The photo is of the 3 inch pies we made for the…
Winter Squash
In the past few weeks since developing new recipes using winter squash, I’ve heard tons of myths from a lot of people about this really healthy vegetable, but the saddest statement was, “I’ve never tried squash.” Few realize that each…
Lebanese Garlic Sauce
One of the best things you'll ever put on a steak.
Fox Grape Jelly
The healthiest and best tasting jelly you'll ever have.
Pumpkin (Squash) Raisin (Craisin) Omega Muffins (Breads)
This recipe used a sweet squash. If you’re going to use a different squash or pumpkin, you will need to adjust the amounts of sweetener, depending on how sweet your squash is to begin with. Ingredients 1½ cups Omegasentials or Ground Flax…
Frozen Mocha on a Stick
Yes, I love the Minnesota State Fair and I try to go yearly. This year, lovely Dawn stopped by and I just had to take her to the State Fair. Other than the State Fair in Texas, the one in…