Atomic Buffalo Turds
This is fabulous. Spicy, tasty, and worth all the work.
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Super Salad Dressing (and Dip)
Ingredients (as always, as organic as possible) 1 medium lemon – peel it by trimming off the yellow but leaving lots of white skin (you need these bioflavonoids). 2 round tsp Celtic Sea Salt 1/3 Cup Flax Oil (or Udo’s…
Self-Defense Basics for Women
Editor’s Note: In any discussion of health and wellness, if we fail to mention injuries and deaths caused by violence of any sort, we are not doing our jobs. A recent Surgeon General, Dr Vivek Murthy took a stand thusly,…
Fat Burning Way to Start Your Day
It won't cost you an arm and a leg, just your belly. And we don't charge a thing.
Keto Chocolate Omega Bars
These are so tasty and each one doesn't have more than one net carb, no matter how big you make them.
William Banting and the First Low Carb Diet
William Banting (1796 – 1878) was a London undertaker. Undertaker you say? And why would an undertaker be found on the pages of a site devoted to health and wellness? Though it is true that Frank Lloyd Wright said, “The…
Chinese Broccoli
This is one of the best ways to get kids to eat their broccoli.
Chinese Sauces & Spices
There's way too much sugar in store-bought products, and you just can't guarantee the quality of the mixed spices you find unless you buy them separately and make your own.
Mashed Potato Salad Surprise
You can't tell that there are no potatoes in this potato salad. But your hips will notice.