PTSD — The Movie
There are a few movies that have touched on the subject of PTSD, mainly from the death and destruction of war. Some movies prior to the 1980s focused on the problems veterans face when they return, but the actual term,…
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The History of Echinacea
Everything you need to know about one of the most powerful herbs in your medicine cabinet.
Another Keto Mocha
Another mocha. We're still testing it to see if it hardens in the fridge, but like most good mocha additions, it's best to warm them before adding them to your coffee anyway. And there are a few options.
Keto Creamer
Even if you’re not on a diet, this is a great low carb creamer with MCT oils, guaranteed to lift your energy and not stick to your fat cells. That’s what MCT oils do. And this is dairy free and…
The Ketogenic Diet — An Introduction
When I publish my next book entitled, The Champagne & Chocolate Diet, it will sit on the best seller list for at least 9 months and bring me millions and millions of dollars. Ya think? You see, I’ve written about diets,…
Atomic Buffalo Turds
This is fabulous. Spicy, tasty, and worth all the work.
Super Salad Dressing (and Dip)
Ingredients (as always, as organic as possible) 1 medium lemon – peel it by trimming off the yellow but leaving lots of white skin (you need these bioflavonoids). 2 round tsp Celtic Sea Salt 1/3 Cup Flax Oil (or Udo’s…
Self-Defense Basics for Women
Editor’s Note: In any discussion of health and wellness, if we fail to mention injuries and deaths caused by violence of any sort, we are not doing our jobs. A recent Surgeon General, Dr Vivek Murthy took a stand thusly,…
Fat Burning Way to Start Your Day
It won't cost you an arm and a leg, just your belly. And we don't charge a thing.