We’ve been writing about diabetes and metabolic illness for some time now. Many of our recipes are hypoglycemic, especially our vinaigrettes, and our recipes use alternative sweeteners, except for breads which need actual sugar to help the yeast (otherwise, the…
This one took three tries before getting it right. It was tasty each time, but just didn’t hold together right. Ingredients 10 – 12 ounces of green beans (trim ends, and cut up) 2 bags of Miracle Noodles (choose your…
The original recipe I found required a PhD in engineering and one in astrophysics to produce. This one is so simple your five-year-old could do it with a little help. This one though, is made for an air fryer (we…
A tasty side dish that will go well with anything. And it’s so easy in your air fryer, but you can also adjust this for the oven. Ingredients 1 lb asparagus 2 tablespoons olive oil Celtic sea salt and pepper 4 cloves garlic (minced) 1 cup Blue cheese 5 slices bacon …
On St Paddy’s Day, everyone dresses in green, there are shamrocks and leprechauns everywhere and even green beer. So on MLK’s birthday, I fix up some fried chicken and watermelon and suddenly the NAACP is on my ass! Okay, folks,…
Photo courtesy of Christopher Johnson. However, we’re not making this on a grill, so pay attention. Ingredients The Marinade 1 cup coconut milk (1 cup water + ½ coconut milk powder) 2 tablespoons reduced sodium soy sauce 2 ½ teaspoons…
2 Tbsp ground coriander 2 Tbsp ground cumin 1 ½ Tbsp ground turmeric 2 tsp ground dry ginger 1 tsp dry mustard ½ tsp ground black pepper 1 tsp ground cinnamon ½ tsp ground cardamom ½ tsp garlic powder ½ …
Ingredients The Sauce Instructions Preheat the air fryer to 425° with 4 Tbsp of coconut oil in the roasting bowl. After a few minutes when the oil has melted, using hot pads, remove the roasting bowl and close the lid…
Having just purchased a air fryer, we’ve been experimenting a bit, made some great falafel balls, but this chicken, as my guest exclaimed, is to die for. Oh, and we got the Ninja Foodi, by the way. Marinade Ingredients 2…