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Meatless Bachelor’s Chili

Because this boosts your immune system (and we’ve added secret ingredients), and helps with “social distancing,” we’ve decided to also call it: Corona Chili! Ingredients Mushrooms (Shitake, Maitake, Portabello, ABM, Turkey Tail, Lion’s Mane, Chaga, Cordyceps, Oyster) Black Beans (refried,…

Healthy Soda Pop

Just in case you don’t know, according to the CDC, about one third of Americans consume sugary sweet beverages (lemonade counts) daily and they are mostly younger adults, men, black people, and people from lower education levels. The 18-24 aged…

Simple Mocha Smoothie

This recipe is simple, you’ll have it whipped up in seconds. Of course, you do have to make the coffee the day previous and store it in the fridge. Ingredients 16 oz Previously Brewed Coffee (chilled overnight)4 Scoops Vital Proteins…

Low Platelet Count?

A reader asked me about thrombocytopenia. Well, actually he asked about low blood platelets; he wanted nutritional advice. So first off, nobody here is a physician (so get that through your head). We are journalists with years of experience in…

Mammography — Myths & Alternatives

Please check for updates at the end of this article. I’m sure by now, most of you (if you’ve been on the internet long enough) have received the tongue-in-cheek essay on preparing for a Mammogram (something about slamming your breast…