Smoothie Secrets
Send us your secrets to a healthy and tasty smoothie.
Home
Rachel Carson
Rachel was born in 1907, in Springdale, Pennsylvania. We originally published this article on the 100th anniversary of her birth. Please Note: We are a 501(c)(3) educational charity and subsist on donations and affiliate programs. We sell nothing except our…
Homemade Sunscreen
Nobody needs a huge SPF to keep protected from the sun. You just need a bit of sense.
Sunscreen from the Inside Out
Sometimes it's what you put in your body that can protect you from the sun's damage (rather than what you put on your body).
Wine & Chocolate
(Sounds like the perfect date!) We’ve talked about both of these subjects, often listing their benefits, but in our latest discussion on chocolate, I left something out in order to do a bit more research. Yes, we’ve talked about how…
Chocolate — Would you believe it’s health food?
The first documented reference to chocolate goes back more than ten thousand years before the birth of Jesus. In Central America, it seems most of the cultures there made a bitter drink from chocolate. In fact, the Aztecs called the…
Moisturizing — You’re Doing It All Wrong
The best moisturizers are not cheap, but they're one tenth the price of something I wouldn't apply to my dog's skin.
The Resurrection of Omegasentials™
Integrity Direct came into being in September of 1998. For the previous 10 plus years, Stan Mann had been researching the work of Johanna Budwig (in the original German) and experimenting with cofactors that could not only copy the action…
Banana Chocolate Chip Omega-Muffins
The healthiest muffin you'll ever eat and it's good for both dieters and diabetics because of the Mangosteen Pericarp.