A New Kind of Pancake (in a muffin pan!)
A great, healthy breakfast that doesn't screw with your blood sugar because of the mangosteen pericarp.
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Blueberries
Blueberries are a powerhouse of nutrition, affecting every system from the brain to your bowel.
Low Carb (Semi-Sweet) Chocolate Chips/Bark
Simple recipe for great, semi-sweet chocolate.
What We’ve Recently Learned About Essential Oils
A while back we wrote two articles on essential oils. We thought we’d done some pretty extensive research, including gathering up all the uses and applications from interviews with practitioners and herbalists. Please Note: We are a 501(c)(3) educational charity…
Essential Oils — Their Properties
Just in case you don't know what properties these have and how they've been used for centuries.
Essential Oils — How they Heal
What we learned when when we looked a little deeper into essential oils.
Is this the NEW Vitamin — The Energy Pill?
The new vitamin. The new energy pill. A bit pricey, but worth it.
Mangosteen Pericarp
Not long ago the mangosteen was a fad food. I don't eat fad foods. The hullabaloo has died down and we went looking to find out what it was all about. It is truly a powerhouse of nutrition and perfect for this age of metabolic syndrome.
French Toast
For those with metabolic issues, this is a great little breakfast that will keep your blood sugar from spiking out of sight.