Electrolytes
The best workout drink on the planet is coconut water. Coconut water will hydrate the blood and replace electrolytes faster than any other solution. [] Of the major electrolytes in the body (listed below) just two of them are not…
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The Best Exercise Advice You’ll Ever Hear
Never, ever exercise strenuously for a period longer than half an hour. If you are playing tennis, or doing something similar, you are not going full-out for any length of time and you are taking breaks. Thus, this is not…
Algae & Inflammation Studies
1. Romay C, Armesto J, Remirez D, Gonzalez R, Ledon N, Garcia I. Antioxidant and anti-inflammatory properties of C-phycocyanin from blue-green algae. Inflamm Res.1998;13(1):36–41. doi: 10.1007/s000110050256. [PubMed] [Cross Ref] 2. da Matta CB, de Souza ET, de Queiroz AC, de Lira DP, de Araujo MV,…
Avoiding the Damage Caused by Diabetes
Yes, it was a total surprise to the researchers involved that they could help end this scourge with a single supplement.
Stubborn Hypertension
Sometimes no matter what you do, you just can’t bring down your blood pressure. But if you are over 60, perhaps you should know that the new guidelines for blood pressure (from the famous SPRINT Study [Systolic Blood Pressure Intervention…
Oral Chelation — The Other Side of the Story
by Garry F. Gordon, M.D.,D.O.,M.D.(H)From our book Bypassing Bypass, published in 2002 Recently, it has become generally recognized that atherosclerosis involves chronic inflammation and most heart attacks and strokes are believed to be due to blood clots, because of the…
Reprieve and Other Shorts
Own a handmade copy of original works by your author, editor, chief cook, and bottle-washer, David Bonello. First off, if you like the writing at our website, and you are unafraid of the unusual (they’re not all unusual, just sometimes…
Who the Hell Says Wellness Has to be Boring?
I used to hang out in an AOL chat room for people with cancer and their supporters. One complaint about being “healthy” was that “health foods taste terrible,” or “I’d rather die eating a double cheeseburger than a rice cake,”…
Chocolate — Low Carb
In another posting we told readers how sweeteners (water soluble) do not dissolve in chocolate (an oil base). But by accident, we’ve discovered a method of “holding” the sweetener in the chocolate. Yes, some will drop out to the bottom…