David

David

What We’ve Recently Learned About Essential Oils

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A while back we wrote two articles on essential oils. We thought we’d done some pretty extensive research, including gathering up all the uses and applications from interviews with practitioners and herbalists. Please Note: We are a 501(c)(3) educational charity…

Mangosteen Pericarp

Mangosteen fruit opened.

Not long ago the mangosteen was a fad food. I don't eat fad foods. The hullabaloo has died down and we went looking to find out what it was all about. It is truly a powerhouse of nutrition and perfect for this age of metabolic syndrome.

French Toast

French Toast

For those with metabolic issues, this is a great little breakfast that will keep your blood sugar from spiking out of sight.