Florida Woman Drops 20 Kilos By Walking 45 Seconds New Fitness Revolution Can Do the Same for You Dear Health Conscious Reader, For her first “workout” I asked Terri to walk for 45 seconds, then rest. When she was ready,…
My journey began years ago with a simple newsletter. At the peak of our newsletter reception, we got between 16 and 20 per month. Today, we get just one: Dr Alan Sears' Confidential Cures. They're just better than all the rest. Everything else we can find online.
Fenugreek is one of the oldest medicinal herbs around. It was used by the ancient Egyptians as early as the 16th century BCE, and then later in ancient Greece, though mainly as a spice; a spice that just happens to help digestive disorders.
Resistant starch lowers calories, slows digestion, keeps blood sugar from spiking, and feeds the bacteria in your colon.
Control of your blood sugar is one of the most important things you can do to live a long, healthy life. And there's is an extra benefit to being in control, and that is weight loss.
I am the most powerful hormone in the human body. I am secreted by fat cells (white adipose tissues). If you want to understand the functioning of the human body, you have to understand me and my numerous roles.