Adiponectin
Adiponectin is an important hormone that lowers your inflammation, decreases your appetite, and makes your body burn more fat.
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Lies, Damn Lies, And Cardio
Editor’s Note: This, I’m sure, to most of you looks just like all the BS advertising you find on the web promising hundreds of dollars worth of crappola for just a few bucks. It looks like hype. Well, this is actually…
Dr Alan Sears — Pace Program
Florida Woman Drops 20 Kilos By Walking 45 Seconds New Fitness Revolution Can Do the Same for You Dear Health Conscious Reader, For her first “workout” I asked Terri to walk for 45 seconds, then rest. When she was ready,…
Dr Alan Sears — Outlawed Cure for All Disease
My journey began years ago with a simple newsletter. At the peak of our newsletter reception, we got between 16 and 20 per month. Today, we get just one: Dr Alan Sears' Confidential Cures. They're just better than all the rest. Everything else we can find online.
Fenugreek
Fenugreek is one of the oldest medicinal herbs around. It was used by the ancient Egyptians as early as the 16th century BCE, and then later in ancient Greece, though mainly as a spice; a spice that just happens to help digestive disorders.
Resistant Starch
Resistant starch lowers calories, slows digestion, keeps blood sugar from spiking, and feeds the bacteria in your colon.
How to Keep Your Blood Sugar From Spiking
Control of your blood sugar is one of the most important things you can do to live a long, healthy life. And there's is an extra benefit to being in control, and that is weight loss.
Name That Hormone
I am the most powerful hormone in the human body. I am secreted by fat cells (white adipose tissues). If you want to understand the functioning of the human body, you have to understand me and my numerous roles.
The Disease of our Time
As you sit reading these words, there are 6 septillion (that’s a 6 with 24 zeros) biochemical/physiological events taking place in your body. That’s more than there are stars in the universe. Please Note: We are a 503(c)(3) educational charity…