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Dr Alan Sears — Pace Program

Cardiovascular Care

Jan 30
Woman exercising

 

Florida Woman Drops 20 Kilos
By Walking 45 Seconds

New Fitness Revolution Can Do the Same for You

Dear Health Conscious Reader,

For her first “workout” I asked Terri to walk for 45 seconds, then rest. When she was ready, she did it again. That’s it. At the time, that’s all she could handle.

“That’s it?” she said. “That’s all I have to do?”

“Yes. This is PACE, not aerobics or cardio.”

My name is Dr. Al Sears, M.D.

I’m writing to you to let you know that you can get remarkable results no matter how out-of-shape you may be. You can start anywhere, even if it’s just walking and resting. If you can stand up, you can do it.

Terri is proof. After just 4 months, Terri lost 20 kilos.

And she’s not alone. At my clinic here in South Florida, I’ve helped thousands of people just like Terri. Their success stories fill half a dozen file cabinets in my office.

You don’t have to do cardio, lift weights, or go to aerobics classes to get the body you want. You don’t even need a gym membership.

Meet
Dr. Sears…

Al Sears, M.D. is a board-certified medical doctor specializing in preventative medicine, anti-aging, and nutritional supplementation.

Dr. Sears is the author of seven books, including The Doctor’s Heart Cure, and High-Speed Fat Loss in 7 Easy Steps. He currently writes and publishes the monthly newsletter, Health Confidential, and twice-weekly email, Doctor’s House Call, and contributes articles to a host of other publishers in the field. Dr. Sears has appeared on over 50 national radio programs, ABC News, CNN, and ESPN.

His cutting-edge therapies and reputation for solving some of the most difficult-to-diagnose cases attract thousands of patients from around the world to his Health & Wellness Center in Royal Palm Beach, Florida.

Professional Memberships

American Medical Association (AMA)

Southern Medical Association (SMA)

American Academy of Anti-Aging Medicine (A4M)

American College of Sports Medicine (ACSM)

American College for the Advancement in Medicine (ACAM)

Herb Research Foundation (HRF)

Certifications

Board certified in anti-aging medicine

Board certified in clinical nutrition

ACE certified fitness trainer

You can build a lean, effortlessly energetic body with a bulletproof heart, robust lungs, and muscles as strong as steel… without wasting your time.

It takes Terri an average of 12 minutes a day.

In her words, “The day I met Dr. Sears, my life changed forever. Before that I had tried everything, and nothing worked… until now! PACE is so easy, it’s just so doable.”

In this letter I’ll tell you exactly why it works and why it changed Terri’s life forever.

But it’s not just my clinic that’s coming up with evidence that “cardio” is a bad idea. Just look at this study from Harvard…

Harvard Study Confirms:
Aerobics and Cardio Are DEAD

Here’s why I tell my patients aerobics and cardio are not the way to exercise:

yesThey won’t make you lean!
yesThey won’t protect you from heart disease!
yesThey won’t even boost your energy!

Even worse, aerobic and cardio training – the kind most doctors and even the federal government promote as the path to good health – can actually wreck your body. Do enough, and it will make you sick, tired, and old before your time.

This Harvard Health Professionals Study backs me up on this. Researchers followed over 7,000 people. They found that the key to protect your heart is exactly the opposite of “cardio.” It’s not endurance. It’s intensity. In fact, they proved that the more intense the exertion, the lower their risk of heart disease.1

And that’s not all. Another Harvard study compared vigorous and light exercise.2

Those who performed exercise that is more vigorous had a lower risk of death than those who performed less vigorous exercise.

Aerobics and cardio are low-intensity, long-duration exercises. This Harvard study clearly shows that this kind of exercise increases your risk of heart disease and death.

Enduring hours of drudgery only to increase your risk of disease doesn’t make sense. It isn’t natural, and it doesn’t work.

As I showed Terri, there’s a better way to burn fat, boost your lungpower, and build a strong heart.

PACE Is the Most Effective Fat Burner
Known to Man… and the Easiest

It shocks most people, but Terri started doing PACE by walking for 45 seconds, then stopping to rest. It’s true. All she did was walk for a few seconds and rest for a few seconds, then repeat. That was the level she felt comfortable with. It wasn’t intimidating.

Starting with a very humble and easy workout, we slowly made progressive changes to each of Terri’s workouts. Within the space of just a few weeks, Terri went from walking for 45 seconds to “power-walking” up steep hills. Today she can run, sprint, and do calisthenics.

As you can see, Terri made remarkable progress:

Body Fat (kilos)

Lean Body Mass (kilos)

HDL (mmol/l)

Triglycerides (mmol/l)

Over the course of 11 months, Terri:

yes

Lost 31 kilos of fat

yes

Built 6 kilos of new muscle

yes

Raised HDL (good cholesterol) by over 33%

yes

Lowered Triglycerides (blood fat) by over 36%

PACE is proving effective across the board, from fat loss to cardiovascular health and beyond. Lowering triglycerides is especially helpful for Terri, because triglycerides are more of a risk factor for heart disease than cholesterol – especially in women.

Terri’s lungpower is on the rise, too.

Terri’s office is on the second floor. Before she started PACE, she would always take the elevator. Now she bounds up the 25 steps three or four times a day without thinking about it.

Praise for PACE From World-Renowned Doctors

“Dr. Sears blows away the conventional medical wisdom – could it be that cardio training is bad for your health? Dr. Sears makes the impossible seem possible, well written and referenced. This changes everything.”

Ronald Klatz, MD, DO
Founder and President American Academy of Anti-Aging Medicine

“Dr. Al Sears has distinguished himself as a leader in the area of Anti-Aging Medicine and recently in cell and telomere biology. Now, he boldly introduces the PACE fitness program. This challenges present day exercise theory. However, the program is backed by considerable research, and I predict will become a standard part of a progressive Anti-Aging Protocol.”

Frederic J. Vagnini, MD, FACS
Medical Director of the Heart, Diabetes and Weight Loss Centers of New York

“If you exercise, you should read this book, and immediately improve the quality of your workout time. If you don’t exercise, you should read this book, and start right away on the road to a longer, healthier, more vibrant life.”

Frank Shallenberger, MD, HMD, ABAAM
Medical Director, The Nevada Center For Anti-Aging Medicine

“Dr. Sears masterfully explains how we can flip the switches that allow access to the store of human vitality that resides within each one of us. We understood how to do this when we were young and now Dr. Sears gives us the evidence-based means to tap into our potency, strength, and stamina with intention.”

Paul L. Hester, MD, MBA

“Unlike any exercise program that’s come before it, PACE enables you to get fit and stay fit regardless of where you started. It gives your body the chance to make the changes you need to stay lean, trim and disease-free.”

Dr. Lynne Kavulich
Founder and Director of the American Wellness Center

PACE Is a Growing Revolution

PACE is already practiced by thousands of people in dozens of countries around the world.

PACE overturns years of failed ideas and exercise advice. PACE upends current exercise trends by revealing their flaws and offering a more effective, more natural way.

PACE stand for Progressively Accelerating Cardiopulmonary Exertion. It’s an approach I developed to help my patients get long-term results no matter how de-conditioned or out-of-shape they were.

You can start PACE anywhere and at any level.

For Terri, all she could do when she started was walk. But today she’s lost over 31 kilos and can sprint up hill.

PACE shows you how to replace flawed and ineffective theories that were mistakenly accepted without proof with what really works.

In a matter of weeks, you’ll:

yes

Build strength and reserve capacity in your heart and lungs.

yes

Avoid heart attacks and cardiovascular disease.

yes

Develop a powerful and disease-resistant immune system.

yes

Dramatically boost your energy levels.

yes

Burn fat while you rest like never before.

PACE is so revolutionary – and so often imitated – the U.S. Patent Office awarded me an exclusive service mark (Reg. No. 2,950,571).

The key to PACE’s amazing effectiveness is already designed in your metabolism in something I call your “adaptive response.” PACE allows your body to make adaptive responses that sculpt your body and strengthen your internal organs. PACE activates these changes, like flipping a switch.

Click Here to Get Started!

For our ancient ancestors this was natural. They didn’t run marathons or jump around for an hour at a time without a break. They exerted themselves in brief bursts, then rest. It was a matter of survival.

The metabolism you have right now is a result of this lifestyle. Millions of years of evolution have crafted the heart that’s beating in your chest at this very moment. This pattern of brief intensity, followed by rest, is hardwired in your genes.

Your genes define the kind of movement and exertion you need to survive and stay fit. Your muscles, bones, and organ systems are reflections of this genetic design. And the way they work together with the challenges of your environment is the formula for strength, vitality, and long life.

The trigger that makes it happen is already within you, waiting to be activated.

“I only started PACE five days ago, have had three workouts on a stationary bicycle, and have already lost 1 1/2 kilos, 4 cm around my waist, 2 1/2 cm off my hips, 2 1/2 cm off my bust, and 2 1/2 cm off of each thigh. And my resting heart rate has dropped by a full 10 beats!!”

Gia B., Los Angeles, California

“It’s a miracle. I weighed 55 kilos my entire life until I turned 45. Then I started packing on the kilos – and I couldn’t get the weight off! I had tried what seemed like thousands of diets. After I retired, I came to see Dr. Sears. I ended up losing 11 kilos, right off the bat! Now I’m remembering the good old days! I’m so happy; I could kiss Dr. Sears right now!”

Margaret V., Loxahatchee Groves, Florida

“After 30 days, I have lost 2 1/2 kilos and 2 1/2 cm from my waist. I am 70 years old and I have noticed more energy and lung capacity. Great program. You are on to something BIG with this program.”

Gerald P., Marysville, Washington

“I have been using PACE with my recumbent bicycle for about 8 weeks now. So far I have lost about 3 kilos, and my clothes are looser. I am particularly grateful to PACE as I had spent months exercising with ‘traditional aerobics’ only to see no results or a few kilos of gain (ugh!). Finally, I feel like I have broken out of that rut and have momentum going toward weight loss and improved health.”

Patty S., Newfane, Vermont

My clinic is not the only place to document this amazing discovery…

Burn Up to 9 Times MORE Fat by Exercising LESS

To illustrate just how powerful the effects of this after burn are, take a look at this: Researchers in Quebec’s Laval University divided exercisers into two groups: long-duration and repeated short-duration.3

They had the long-duration group cycle 45 minutes without interruption. The short-duration group cycled in multiple short bursts of 15 to 90 seconds, with rests in between.

The long-duration group burned twice as many calories, so you would assume they would burn more fat. However, when the researchers recorded their body composition measurements, the short-burst group showed the most fat loss.

“Dr. Sears helped me go from a size 16 to a size 10. I am very happy with the way I look now. I actually have a waist! My neighbor hadn’t seen me in 3 months and could hardly recognize me.  She was amazed and said, ‘What on earth have you been doing? You look so good!’ For the first time in my life, I’m looking forward to the future.”

Theadora W., Wellington, Florida

“I am now completing my ‘rookie year’ as a cop and at 60, I am fully able to handle the daily rigors of the job. I owe most of that to PACE.”

Mark P., Liberty, Missouri

In fact, the short-burst group lost 9 times more fat than the endurance group for every calorie burned!

You may be thinking – doesn’t this defy the laws of physics? Not really, when you realize that exercise continues to affect your metabolism after you stop. The short bursts stimulated a greater after burn. In my practice, even I must admit to being surprised by the power of short bursts to burn fat and make people lean when cardio hadn’t.

In addition, exertion in brief bursts followed by recovery will produce other benefits to your metabolic health that will surprise you.

Here are just a few:

  • Raise Your Levels of Human Growth Hormone: This is your body’s “anti-aging” hormone. It’s been shown to build muscle, melt fat, improve bone density, raise your “good” cholesterol, and reverse the negative effects of aging. Blood levels of this hormone rise dramatically during and immediately after PACE-type exercise. (Traditional aerobic exercise has no effect.)
  • Burn More Calories: PACE turbo-charges your metabolism. After intense bursts of exercise, your body needs to burn extra calories to repair muscles, replenish energy, and bring your body back to its “normal” state. This process takes anywhere from a few hours up to a whole day – meaning you’ll burn calories long after your workout is over.
  • Get More Strength and Greater Fitness in Less Time: After a few weeks of a “cardio” routine, you stop making progress and hit a “plateau.” PACE helps you break through those dead spots and keeps you moving forward. Within just a few months of PACE, you’ll be able to pump more blood and deliver more oxygen to your muscles – raising your energy levels like never before.
  • Build a More Powerful Heart: The PACE program gives your heart a boost you’ll never get from traditional aerobic exercise. Because PACE demands more oxygen, your heart adapts by increasing both its heart rate and stroke volume (the amount of blood your heart can pump in one beat). This increased pumping power makes your heart stronger – and last longer.

Click Here to Get Started!


MSNBC Warns about the Dangers of Long-Distance Running:

Are You Running Yourself to Death?

Participating in a Marathon Can Put Severe Stress on Your Body

This is the headline that reminded the world of Dr. Arthur Siegel’s groundbreaking research into the dangers of long-distance running.

His studies were published in the American Heart Association’s journal Circulation. Results were sobering. The “inflammatory storm” triggered by the stress of running a marathon creates all the symptoms of heart disease.

As Dr. Siegel puts it, “Your body doesn’t know whether you’ve run a marathon. or been hit by a truck.”

The impact of these studies is consistently glossed over by the media. But the message is clear: Your body was not designed for running marathons.

PACE makes long, boring routines a thing of the past. PACE consists of short bouts of intensity followed by rest and recovery. Total exertion is never more than 20 minutes.

PACE gives you bigger muscles, a leaner body and more energy than you know what to do with. and you bypass all the dangers of traditional exercise.

Reference: McGrath T. “Are You Running Yourself to Death?”
MSNBC.com. Nov 1, 2008.


Leading British Newspaper Reveals:

Six Minutes of Exercise a Week ‘Is as Good as Six Hours’

Just six minutes of intense exercise a week does as much to improve a person’s fitness as a regime of six hours, according to a study.

Moderately healthy men and women could cut their workouts from two hours a day, three times a week, to just two minutes a day and still achieve the same results, claim medical researchers.

The two-minute workout requires cycling furiously on a stationary bike in four 30-second bursts. Professor Martin Gibala, the author of the study,
said: “The whole excuse that ‘I don’t have enough time to exercise’ is directly challenged by these findings. This has the potential to change the way we think about keeping fit.

This article shares the findings of a leading research team at McMaster University in Ontario, Canada and highlights one of the PACE principles: short bursts of intensity.

Later in the article, Dr. Gibala added:

“We thought there would be benefits but we did not expect them to be this obvious. It shows how effective short intense exercise can be.”

This is no surprise. short bouts of high-intensity exertion trigger adaptive changes in your body. Blood sugar is used more efficiently, fat is easily burned and your performance ability skyrockets.

But intensity is only one part of the PACE. To be effective – especially over time – applying rest, recovery and progressive changes is critical. These are the missing pieces most researchers overlook.

Reference: Zimonjic P. “Six Minutes of Exercise a Week ‘is as Good as Six Hours’,” The Telegraph. Jun 4, 2005

Stay Independent and Mobile As You Age

After Terri used PACE, climbing stairs was easy. Being able to climb a flight of stairs without getting winded is a great victory for her. And, it’s an important skill for you to maintain as you age.

Getting out of bed, out of a car, climbing stairs, picking up packages or boxes, carrying children or groceries are abilities that keep you independent and mobile as you age.

No one wants to end up in a wheelchair, stuck in an assisted-living facility or dependent on friends or family. And that’s one of the key features of PACE: Building functional strength you can use in your daily life.

The good news is that you don’t have to go to a gym or lift weights to build real strength. You can do it anywhere, and at anytime. In your house, on the road… wherever.

I use a specially designed set of calisthenics and body-weight exercises with PACE. You don’t need any equipment or expensive trainers.

Terri used just a few calisthenics with remarkable results. Aside from being able to fly up a flight of stairs, Terri reports having more endurance, more physical strength, and the ability to do chores and daily activities that used to wear her out.

When you try PACE for yourself, I’ll show you exactly how to do them. It’s much easier than you think. And it’s never boring. You’ll feel exhilarated, not worn out.

In this letter, I’ve touched on just a few facets of PACE that deliver big results fast.

But to make sure you get all these benefits for yourself, I want to give you more…

Get Your Hands on PACE Today and Discover:

  • Your #1 predictor of death… Your doctor never told you this, and PACE completely reverses it. Page 1.
  • REVEALED: Why traditional exercise shrinks your lungs and cuts your heart’s pumping power, putting you at greater risk for heart disease. Page 31.
  • Why long-distance runners drop dead, and how they develop symptoms of heart disease after running a marathon. Page 26.
  • The hidden flaw behind the Body Mass Index (BMI) and why you should throw your bathroom scale in the trash. Page 105.
  • The “caveman secret” for real power and super strength. Page 204.
  • Are you telling your body to make more fat? If you practice aerobics or cardio, the answer is, “Yes!” Page 57.
  • The German secret to Olympic Gold and how world-class runners like Carl Lewis use it to smash world records. Page 96.
  • How Jane Fonda and Richard Simmons got it so wrong, and why their followers are at higher risk for heart attack. Page 37.
  • Why counting calories and eating low-fat foods will only make you fatter. Page 173.
  • The one snack you can eat without guilt or regret… no matter how many you have. Page 210.

“I’m a 53-year-old ex-sporting fanatic who has ‘let it all go’ since ceasing real sports about 15 years ago. I started PACE – treadmill, stepper, rowing, cycling, and Hindu squats. My exercising heart rate has improved as well as my recovery times. I never get on the scales anymore, but my jeans tell me what I need to know – down from a 96-cm to a 81-cm waist. PACE has changed not only my physical life but my outlook and self-esteem – many, many thanks.”

Steve M., Exeter, United Kingdom

“I have lost 8 kilos over 9 months. I have not changed my diet – I’ve used PACE. I love being in and out of the gym in such a short time.”

David A., Sydney, Australia

Now You Can Benefit From 25 Years
of My Own Research

Imagine watching your fat melt away with 12-minute PACE routines, just like Terri did… or waking up every morning knowing you have a close-to-zero chance of having a heart attack… or having the strength and mobility to travel the world – by yourself – well after retirement…

These are the kind of PACE-inspired achievements my patients report.

They don’t worry about being overweight, they don’t worry about becoming dependent on others, they have no need for most prescription drugs… and they don’t fear sickness or disease.

PACE puts them in a league all their own.

It’s a lot easier – and faster – than you think. In the time it takes you to check your email or drink a cup of coffee, you can do PACE.

Click the link below to choose your package:

http://www.alsearsmd.com/cmd.php?Clk=5175696

So don’t delay. Everything you need is right at your fingertips. Seize the opportunity and get started RIGHT NOW!

You must be absolutely convinced PACE will burn fat, bulletproof your heart, and turn your body into a disease-free powerhouse – all in 12 minutes a day.

Or you don’t pay anything!

I’ll be with you every step of the way.

To Your Good Health,

Al Sears, M.D.

Dr. Sears’ iron-clad money-back guarantee of satisfaction
I understand that if I am not satisfied,
I may return the PACE program materials
to you at any time for a full and prompt product refund.
I risk nothing.


1 Lee I, et al. Relative intensity of physical activity and risk of coronary heart disease. Circulation. 2003 Mar 4;107(8):1110-6.
2 Lee I, et al. Exercise intensity and longevity in men. The Harvard Alumni Health Study. JAMA. 1995 Apr 19;273(15):1179-84.
3 Tremblay A, Simoneau JA, Bouchard C. Impact of exercise intensity on body fatness and skeletal muscle metabolism. Metabolism. 1994;43(7): 814-818.


To learn more about PACE: The 12-Minute Fitness Revolution, call (866) 792-1035 or visit:

www.alsearsmd.com

_______________________________________________________

Wellness Research and Consulting, Inc.
Attn: Customer Service
11905 Southern Blvd
Royal Palm Beach, FL 33411 USA



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