Sometimes no matter what you do, you just can’t bring down your blood pressure. But if you are over 60, perhaps you should know that the new guidelines for blood pressure (from the famous SPRINT Study [Systolic Blood Pressure Intervention…
by Garry F. Gordon, M.D.,D.O.,M.D.(H)From our book Bypassing Bypass, published in 2002 Recently, it has become generally recognized that atherosclerosis involves chronic inflammation and most heart attacks and strokes are believed to be due to blood clots, because of the…
For years we've heard doctors tell us to quit smoking, get up off our asses, cut down on red meat and fats, and keep our cholesterol down. Well, we called bullshit on most of that in the past, except smoking. It does a number on your arteries not to mention your lungs.
We debunk a recent (October 2018) study that tried to debunk previous studies involving fish oils and vitamin D.
Florida Woman Drops 20 Kilos By Walking 45 Seconds New Fitness Revolution Can Do the Same for You Dear Health Conscious Reader, For her first “workout” I asked Terri to walk for 45 seconds, then rest. When she was ready,…
Control of your blood sugar is one of the most important things you can do to live a long, healthy life. And there's is an extra benefit to being in control, and that is weight loss.