Tomato Bisque With Basil
This is best made using a Nutribullet (the one in the link is the one we use and it’s an affiliate link), and there are options in this recipe, depending on taste. One option is sugar (or sugar substitute or…
Category Nutrition
The Healthiest Pickle On Planet Earth
The acetic acid in pickles is hypoglycemic (lowers blood sugar), but with these added spices, they are very, very hypoglycemic, and eating one with a meal will ensure your blood sugar does not spike afterwards. Additionally, the spices are anti-inflammatory…
Smoothie Secrets
Send us your secrets to a healthy and tasty smoothie.
Wine & Chocolate
(Sounds like the perfect date!) We’ve talked about both of these subjects, often listing their benefits, but in our latest discussion on chocolate, I left something out in order to do a bit more research. Yes, we’ve talked about how…
Chocolate — Would you believe it’s health food?
The first documented reference to chocolate goes back more than ten thousand years before the birth of Jesus. In Central America, it seems most of the cultures there made a bitter drink from chocolate. In fact, the Aztecs called the…
The Resurrection of Omegasentials™
Integrity Direct came into being in September of 1998. For the previous 10 plus years, Stan Mann had been researching the work of Johanna Budwig (in the original German) and experimenting with cofactors that could not only copy the action…