Category Nutrition

Mangosteen fruit opened.

Mangosteen Pericarp

Not long ago the mangosteen was a fad food. I don't eat fad foods. The hullabaloo has died down and we went looking to find out what it was all about. It is truly a powerhouse of nutrition and perfect for this age of metabolic syndrome.

French Toast

French Toast

For those with metabolic issues, this is a great little breakfast that will keep your blood sugar from spiking out of sight.

Jupiter from Io

Blueberry Pomegranate Vinaigrette

We were the first on the web to publish this combo recipe. And ours is still the best. This is the "lite" version and we might just not publish the original. This is so good for you.

Bitter Melon

Bitter Melon — Momordica charantia

This fruit has been used traditionally for over 2000 years, primarily for its ability to lower blood sugar and treat/prevent type two diabetes, while preventing a wide range of cancers.