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Saag Spinach Sauce

Saag (Palak)

Traditional Indian Spinach Sauce This recipe has recently been changed to accommodate for the simple fact that organic baby spinach is sold in five ounce tubs, thus making a smaller batch is simplified. To make a larger batch, just double…

Chicken Palak

Chicken/Shrimp Palak

First you must make the Saag, or spinach sauce (and there’s a great variation too using kale and rainbow chard): Saag/Palak Ingredients: Saag/Palak (click to see the recipe) Chicken or Shrimp (See below for a Seafood Option) Garlic (chopped or smashed)…

Whole Food Signatures

The following piece is posted all over the web and constantly forwarded by emailers from Singapore to Guam and from Russia to the USofA. Nowhere, is this piece critically examined. It’s author, Anonymous, has somehow avoided even the slightest rational…

Heart pumping

The Heart of the Matter

An introduction to the greatest killer on the planet: Cardiovascular disease. How we've looked at it, what we thought caused it, and why your parents are on all those damn drugs.

Blood cells circulating.

Blood—Care and Cleaning

Caring for your blood is crucial. Cardiovascular disease begins in the blood as inflammation. But you've also got platelet aggregation, viscosity, blood pressure . . . first let's clean up this mess, and then we can get on to the "real" cause of most heart attacks.

Alternative Cancer Therapies Part 1

Updated 06/13/15 Perhaps we should call these “unproven therapies” since many of them are on the American Cancer Society’s infamous black list. Simply because something is “unproven” does not mean that it has been “disproven.” And if a therapy fits…