Fried Chicken
Once in a while, you know you want it. We live by the principle that it’s not what you do Saturday night that counts, but what you do the rest of the week. So have some fun, try a new…
Category Nutrition
Mexican Bread
For all you bakers out there who love to make your dough in a mixer, and then get in there with your hands, and powder it up like a baby’s bottom, have at it. I tried that once and I…
Stiff Joe Froggers
Joe Froggers are usually a Christmas time treat, but hell, it’s a pandemic. Let’s mix up a couple stiff ones, with just fewer carbs. (We found six different recipes Googling, mixed the best parts of them all together, and added…
The History of Vitamins
(and a short history of scurvy, beriberi, and pellagra) Our knowledge of the chemical composition of vitamins and their importance in nutrition is relatively young, whereas the history of vitamin deficiencies goes back centuries. Scurvy is probably the first illness…
Pasta Primavera Alfredo
Warning: This is a Bachelor Recipe, in that measurements are up to you for the most part. This isn’t baking, no need for exact measures. Everything depends on your tastes. The Alfredo Sauce is measured, but you can even thin…
Cookies
Some of these cookies are all wheat/gluten free, high in protein and fiber, low in sugar. They are definitely lower carb than most cookies. But let’s talk about the sugar substitutes first. There is only one we use and you…