Category Nutrition

Asparagus with Blue Cheese and Bacon (Air Fryer Recipe)

A tasty side dish that will go well with anything.  And it’s so easy in your air fryer, but you can also adjust this for the oven. Ingredients 1 lb asparagus 2 tablespoons olive oil Celtic sea salt and pepper 4 cloves garlic (minced) 1 cup Blue cheese 5 slices bacon …

Chicken Satay With Peanut Sauce

Photo courtesy of Christopher Johnson. However, we’re not making this on a grill, so pay attention. Ingredients The Marinade 1 cup coconut milk (1 cup water + ½ coconut milk powder) 2 tablespoons reduced sodium soy sauce 2 ½ teaspoons…

Curry Powder

2 Tbsp ground coriander 2 Tbsp ground cumin 1 ½  Tbsp ground turmeric 2 tsp ground dry ginger 1 tsp dry mustard ½  tsp ground black pepper 1 tsp ground cinnamon ½  tsp ground cardamom ½  tsp garlic powder ½ …

Kung Pao Brussels Sprouts

Ingredients The Sauce Instructions Preheat the air fryer to 425° with 4 Tbsp of coconut oil in the roasting bowl. After a few minutes when the oil has melted, using hot pads, remove the roasting bowl and close the lid…

Air Fried Cornflake Chicken

Having just purchased a air fryer, we’ve been experimenting a bit, made some great falafel balls, but this chicken, as my guest exclaimed, is to die for. Oh, and we got the Ninja Foodi, by the way. Marinade Ingredients 2…

Tamarind Rasam Soup

At an Indian restaurant, we asked the waitress to bring us whatever she liked (her favorites), and she lit up a big smile. Our first course was this soup and we were just amazed at its flavor. It was spicy…