First you should know: if you are over 60, there are new guidelines for blood pressure (from the famous SPRINT Study [Systolic Blood Pressure Intervention Trail]) tell us that 150/90 is the new normal. You can read more about this…
We first discovered this phenomenon in a health newsletter when the writer pointed out that statistically, people on cardiovascular medicines, specifically blood pressure medicines, are more likely to develop congestive heart failure than those not taking these drugs. The writer…
Never, ever exercise strenuously for a period longer than half an hour. If you are playing tennis, or doing something similar, you are not going full-out for any length of time and you are taking breaks. Thus, this is not…
1. Romay C, Armesto J, Remirez D, Gonzalez R, Ledon N, Garcia I. Antioxidant and anti-inflammatory properties of C-phycocyanin from blue-green algae. Inflamm Res.1998;13(1):36–41. doi: 10.1007/s000110050256. [PubMed] [Cross Ref] 2. da Matta CB, de Souza ET, de Queiroz AC, de Lira DP, de Araujo MV,…
Sometimes no matter what you do, you just can’t bring down your blood pressure. But if you are over 60, perhaps you should know that the new guidelines for blood pressure (from the famous SPRINT Study [Systolic Blood Pressure Intervention…
Own a handmade copy of original works by your author, editor, chief cook, and bottle-washer, David Bonello. First off, if you like the writing at our website, and you are unafraid of the unusual (they’re not all unusual, just sometimes…