Category Miscellaneous

Hot Mocha Coffee

Another Keto Mocha

Another mocha. We're still testing it to see if it hardens in the fridge, but like most good mocha additions, it's best to warm them before adding them to your coffee anyway. And there are a few options.

Creamer

Keto Creamer

Even if you’re not on a diet, this is a great low carb creamer with MCT oils, guaranteed to lift your energy and not stick to your fat cells. That’s what MCT oils do. And this is dairy free and…

Avocados (sliced)

The Ketogenic Diet — An Introduction

When I publish my next book entitled, The Champagne & Chocolate Diet, it will sit on the best seller list for at least 9 months and bring me millions and millions of dollars. Ya think? You see, I’ve written about diets,…

flashlight

Self-Defense Basics for Women

Editor’s Note: In any discussion of health and wellness, if we fail to mention injuries and deaths caused by violence of any sort, we are not doing our jobs. A recent Surgeon General, Dr Vivek Murthy took a stand thusly,…