We first discovered this phenomenon in a health newsletter when the writer pointed out that statistically, people on cardiovascular medicines, specifically blood pressure medicines, are more likely to develop congestive heart failure than those not taking these drugs. The writer pointed to statistics that had no reference and so we had to go and do […]
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Never, ever exercise strenuously for a period longer than half an hour. If you are playing tennis, or doing something similar, you are not going full-out for any length of time and you are taking breaks. Thus, this is not strenuous exercise for a long period, though you still must hydrate, replenish your electrolytes, and […]
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1. Romay C, Armesto J, Remirez D, Gonzalez R, Ledon N, Garcia I. Antioxidant and anti-inflammatory properties of C-phycocyanin from blue-green algae. Inflamm Res.1998;13(1):36–41. doi: 10.1007/s000110050256. [PubMed] [Cross Ref] 2. da Matta CB, de Souza ET, de Queiroz AC, de Lira DP, de Araujo MV, Cavalcante-Silva LH, de Miranda GE, de Araujo-Junior JX, Barbosa-Filho JM, de Oliveira Santos BV. et […]
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Cardiovascular Care , Miscellaneous
Sometimes no matter what you do, you just can’t bring down your blood pressure. But if you are over 60, perhaps you should know that the new guidelines for blood pressure (from the famous SPRINT Study [Systolic Blood Pressure Intervention Trial]) in which it was found that 150/90 is the new normal. You can read […]
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Own a handmade copy of original works by your author, editor, chief cook, and bottle-washer, David Bonello. First off, if you like the writing at our website, and you are unafraid of the unusual (they’re not all unusual, just sometimes a bit twisted), you’re going to enjoy this collection of short stories. We know this, […]
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Another mocha. We’re still testing it to see if it hardens in the fridge, but like most good mocha additions, it’s best to warm them before adding them to your coffee anyway. And there are a few options.
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