Strawberry Jam — Low Carb
Sure, bread is a starch and high in carbs, but do we need more carbs in a jam? Besides, what makes toast with jam bad for us (in weight loss circles) is the butter. Yes, butter is healthy, but the…
Category Recipes
Mixing Erythritol and Stevia
Because of recent studies that long term use of Erythritol can cause blood clots, we no longer recommend it. [Ref] Over ten years ago we learned: When you mix erythritol with stevia, they cancel out each other’s aftertaste. The only…
Chicken & Green Bean Hotdish
I’m going to have to write an article on the history of hotdishes, especially since we’re a Minnesota company I mean, we can’t let Garrison Keillor have all the fun, don’tcha know? When I found this recipe, it wasn’t quite…
Chocolate — Low Carb
In another posting we told readers how sweeteners (water soluble) do not dissolve in chocolate (an oil base). But by accident, we’ve discovered a method of “holding” the sweetener in the chocolate. Yes, some will drop out to the bottom…
Atomic Buffalo Turds
This is fabulous. Spicy, tasty, and worth all the work.
Super Salad Dressing (and Dip)
Ingredients (as always, as organic as possible) 1 medium lemon – peel it by trimming off the yellow but leaving lots of white skin (you need these bioflavonoids). 2 round tsp Celtic Sea Salt 1/3 Cup Flax Oil (or Udo’s…