Category Nutrition

Sweet & Sticky Chicken

Editor’s Note: This recipe is flexible and contains options that are very tasty. Ingredients If deep frying: Coconut oil (for frying) + a touch of Liquid Lecithin Coating 1 ½ Cups (or thereabouts) Rice Flour/Almond Flour mixture or just the…

BochaSweet—The Whole Story

Because diabetes is epidemic in this world  (more than half a billion people live with diabetes [Ref]) alternative sweeteners have become enormously popular. We’ve posted recipes that are low carb and use some of these. However, from what I have recently…

Low Carb Sweet Rolls

Got this recipe from the King Arthur bakery. Their Keto Wheat Flour is brand new and everyone is experimenting with it. The recipe was originally Cinnamon Rolls, but I made Raspberry Jelly rolls. Additionally, the dough called for their fake…

Low Carb Chocolate Chip Cookies

Ingredients Directions Preheat the oven to 350°F. Lightly grease (or line with parchment) two baking sheets. Beat together the butter, BochaSweet, baking soda, salt, molasses, and vanilla extract until smooth. Add the egg, mixing thoroughly and scraping the bowl afterwards.…

Chicken Dopiaza

Because I’m a bachelor and I’m feeding only myself (and the pups and the damn cat!) I’ve designed this so that you can create a small dish (and eat a few meals over time) or serve six or more people.…

Miracle At A Wisconsin High School 

APPLETON, Wisconsin 11/01/2002—A revolution has occurred. It’s taken place in the Central Alternative High School. The kids now behave. The hallways aren’t frantic. Even the teachers are happy. The school used to be out of control. Kids packed weapons. Discipline…