Tag Archives for " anti-inflammatory "

Avocados (sliced)
May 09

The Ketogenic Diet — An Introduction

Keto

Before we get started, our readers know how we check out programs and how we try to steer you to the best of the best. It’s what we do. And yes, when we find a good one, we  join their affiliate programs because, well, websites cost money. Well, so far the best of the best […]

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Taste of India Pickles
Jul 29

The Healthiest Pickle On Planet Earth

Recipes

The acetic acid in pickles is hypoglycemic (lowers blood sugar), but with these added spices, they are very, very hypoglycemic, and eating one with a meal will ensure your blood sugar does not spike afterwards. Additionally, the spices are anti-inflammatory antioxidants. As for the taste, well, you’ve never tasted a pickle this good. I call […]

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Coconuts
Apr 29

MCT Oils (Medium Chain Triglycerides)

Nutrition

In our discussion on Coconut Oil, we touched on Medium Chain Triglycerides. These are the oils that make Coconut Oil the “low-fat fat.” If you’re a regular of WebMD, you’ll be shocked to find that coconut oil is bad for you. The American Heart Association wants us to limit our saturated fats. Why? Because doctors […]

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