Before we get started, our readers know how we check out programs and how we try to steer you to the best of the best. It’s what we do. And yes, when we find a good one, we join their affiliate programs because, well, websites cost money. Well, so far the best of the best […]
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A fantastic tasting salad dressing that will have the kids eating their greens . . . and keeping you in ketosis.
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Heart healthy, anti-inflammatory, and will not spike your blood sugar. And your kids will want to eat salads.
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The acetic acid in pickles is hypoglycemic (lowers blood sugar), but with these added spices, they are very, very hypoglycemic, and eating one with a meal will ensure your blood sugar does not spike afterwards. Additionally, the spices are anti-inflammatory antioxidants. As for the taste, well, you’ve never tasted a pickle this good. I call […]
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In our discussion on Coconut Oil, we touched on Medium Chain Triglycerides. These are the oils that make Coconut Oil the “low-fat fat.” If you’re a regular of WebMD, you’ll be shocked to find that coconut oil is bad for you. The American Heart Association wants us to limit our saturated fats. Why? Because doctors […]
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Blueberries are a powerhouse of nutrition, affecting every system from the brain to your bowel.
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