Tag Archives for " anti-inflammatory "

Tart Cherries
Dec 14

Blueberry, Tart Cherry, Beet, and Mangosteen Vinaigrette


This is a very healthy, anti-inflammatory, guilt-free recipe.   Ingredients 1 ¼ cup Apple Cider Vinegar 5 teaspoons Celtic Sea Salt ¼  cup and 2 Tablespoons Swerve Confectionary Sweetener, or 7 – 8 scoops Better Stevia (to taste) 10 oz (by weight) Blueberries (from frozen/with juice, or fresh) 1 cup Tart Cherry Concentrate ½ cup Beet Juice Powder ½ cup Mangosteen Perecarp Powder ½ cup […]

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Taste of India Pickles
Jul 29

The Healthiest Pickle On Planet Earth


The acetic acid in pickles is hypoglycemic (lowers blood sugar), but with these added spices, they are very, very hypoglycemic, and eating one with a meal will ensure your blood sugar does not spike afterwards. Additionally, the spices are anti-inflammatory antioxidants. As for the taste, well, you’ve never tasted a pickle this good. I call […]

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Apr 29

MCT Oils (Medium Chain Triglycerides)


In our discussion on Coconut Oil, we touched on Medium Chain Triglycerides. These are the oils that make Coconut Oil the “low-fat fat.” If you’re a regular of WebMD, you’ll be shocked to find that coconut oil is bad for you. The American Heart Association wants us to limit our saturated fats. Why? Because doctors […]

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Mangosteen fruit opened.
Mar 04

Mangosteen Pericarp


Not long ago the mangosteen was a fad food. I don’t eat fad foods. The hullabaloo has died down and we went looking to find out what it was all about. It is truly a powerhouse of nutrition and perfect for this age of metabolic syndrome.

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