This is a very healthy, anti-inflammatory, guilt-free recipe. Ingredients 1 ¼ cup Apple Cider Vinegar 5 teaspoons Celtic Sea Salt ¼ cup and 2 Tablespoons Swerve Confectionary Sweetener, or 7 – 8 scoops Better Stevia (to taste) 10 oz (by weight) Blueberries (from frozen/with juice, or fresh) 1 cup Tart Cherry Concentrate ½ cup Beet Juice Powder ½ cup Mangosteen Perecarp Powder ½ cup […]
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The acetic acid in pickles is hypoglycemic (lowers blood sugar), but with these added spices, they are very, very hypoglycemic, and eating one with a meal will ensure your blood sugar does not spike afterwards. Additionally, the spices are anti-inflammatory antioxidants. As for the taste, well, you’ve never tasted a pickle this good. I call […]
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In our discussion on Coconut Oil, we touched on Medium Chain Triglycerides. These are the oils that make Coconut Oil the “low-fat fat.” If you’re a regular of WebMD, you’ll be shocked to find that coconut oil is bad for you. The American Heart Association wants us to limit our saturated fats. Why? Because doctors […]
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Blueberries are a powerhouse of nutrition, affecting every system from the brain to your bowel.
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What we learned when when we looked a little deeper into essential oils.
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Not long ago the mangosteen was a fad food. I don’t eat fad foods. The hullabaloo has died down and we went looking to find out what it was all about. It is truly a powerhouse of nutrition and perfect for this age of metabolic syndrome.
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