Raspberry Vinaigrette – Keto
A fantastic tasting salad dressing that will have the kids eating their greens . . . and keeping you in ketosis.
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Blueberry, Tart Cherry, Beet, and Mangosteen Vinaigrette
Heart healthy, anti-inflammatory, and will not spike your blood sugar. And your kids will want to eat salads.
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The Healthiest Pickle On Planet Earth
The acetic acid in pickles is hypoglycemic (lowers blood sugar), but with these added spices, they are very, very hypoglycemic, and eating one with a meal will ensure your blood sugar does not spike afterwards. Additionally, the spices are anti-inflammatory antioxidants. As for the taste, well, you’ve never tasted a pickle this good. I call […]
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MCT Oils (Medium Chain Triglycerides)
In our discussion on Coconut Oil, we touched on Medium Chain Triglycerides. These are the oils that make Coconut Oil the “low-fat fat.” If you’re a regular of WebMD, you’ll be shocked to find that coconut oil is bad for you. The American Heart Association wants us to limit our saturated fats. Why? Because doctors […]
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Blueberries
Blueberries are a powerhouse of nutrition, affecting every system from the brain to your bowel.
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Essential Oils — How they Heal
What we learned when when we looked a little deeper into essential oils.
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