Tag Archives for " anti-inflammatory "

Avocados (sliced)
May 09

The Ketogenic Diet — An Introduction

Miscellaneous

When I publish my next book entitled, The Champagne & Chocolate Diet, it will sit on the best seller list for at least 9 months and bring me millions and millions of dollars. Ya think? You see, I’ve written about diets, and I’ve written about diets. I’ve even developed a diet, that though I made no […]

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Taste of India Pickles
Jul 29

The Healthiest Pickle On Planet Earth

Recipes

The acetic acid in pickles is hypoglycemic (lowers blood sugar), but with these added spices, they are very, very hypoglycemic, and eating one with a meal will ensure your blood sugar does not spike afterwards. Additionally, the spices are anti-inflammatory antioxidants. As for the taste, well, you’ve never tasted a pickle this good. I call […]

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Coconuts
Apr 29

MCT Oils (Medium Chain Triglycerides)

Nutrition

In our discussion on Coconut Oil, we touched on Medium Chain Triglycerides. These are the oils that make Coconut Oil the “low-fat fat.” If you’re a regular of WebMD, you’ll be shocked to find that coconut oil is bad for you. The American Heart Association wants us to limit our saturated fats. Why? Because doctors […]

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