The best workout drink on the planet is coconut water. Coconut water will hydrate the blood and replace electrolytes faster than any other solution. [http://www.ncbi.nlm.nih.gov/pubmed/12056182] Of the major electrolytes in the body (listed below) just two of them are not found in coconut water: chloride and bicarbonate. Since most of us probably get too much […]
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Two wonderful sandwiches using the tastiest and healthiest mayonnaise in the world.
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Heart healthy, anti-inflammatory, and will not spike your blood sugar. And your kids will want to eat salads.
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The healthiest muffin you’ll ever eat and it’s good for both dieters and diabetics because of the Mangosteen Pericarp.
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Nutrition has not been the focus of modern psychiatry. However, it’s been the focus of ancient arts such as Ayurvedic medicine. And today, many are opting for nutrition changes over medications for depression and mood disorders.
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Cardiovascular Care , Nutrition
Nothing “white” in my kitchen: salt, sugar, wheat. The real stuff is medicine. And as I was told as a kid, the main difference between a sane person and one locked in a mental institution is 2 cents worth of lithium in the brain. Natural salts supply lithium.
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