Blueberry, Tart Cherry, Beet, and Mangosteen Vinaigrette
Heart healthy, anti-inflammatory, and will not spike your blood sugar. And your kids will want to eat salads.
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Banana Chocolate Chip Omega-Muffins
The healthiest muffin you’ll ever eat and it’s good for both dieters and diabetics because of the Mangosteen Pericarp.
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Nutrition and Depression (and Overall Mental Health)
Nutrition has not been the focus of modern psychiatry. However, it’s been the focus of ancient arts such as Ayurvedic medicine. And today, many are opting for nutrition changes over medications for depression and mood disorders.
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Busting the Salt – Hypertension Myth
Cardiovascular Care , Nutrition
Nothing “white” in my kitchen: salt, sugar, wheat. The real stuff is medicine. And as I was told as a kid, the main difference between a sane person and one locked in a mental institution is 2 cents worth of lithium in the brain. Natural salts supply lithium.
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