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Tag Archives for " Diabetes "

Pumpkin Bread
Sep 28

Pumpkin (Squash) Raisin (Craisin) Omega Muffins (Breads)

Recipes

This recipe used a sweet squash. If you’re going to use a different squash or pumpkin, you will need to adjust the amounts of sweetener, depending on how sweet your squash is to begin with. 1½  cups Omegasentials or Ground Flax ¾ cup Green Banana Flour ½ cup Mangosteen Pericarp 1 tablespoon Baking Soda 1 teaspoon Cream […]

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Taste of India Pickles
Jul 29

The Healthiest Pickle On Planet Earth

Recipes

The acetic acid in pickles is hypoglycemic (lowers blood sugar), but with these added spices, they are very, very hypoglycemic, and eating one with a meal will ensure your blood sugar does not spike afterwards. Additionally, the spices are anti-inflammatory antioxidants. As for the taste, well, you’ve never tasted a pickle this good. I call […]

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Chocolate
May 08

Chocolate — Would you believe it’s health food?

Nutrition

The first documented reference to chocolate goes back more than ten thousand years before the birth of Jesus. In Central America, it seems most of the cultures there made a bitter drink from chocolate. In fact, the Aztecs called the drink, literally, bitter water. Chocolate comes from cocoa, which comes from the seeds/beans of the […]

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