Pasta Salad —Low Carb
When I was diagnosed with type 2 diabetes, this was one of those things I missed: PASTA! It was long-haul COVID that kicked in my diabetes. High blood sugar runs in my family, and so I’ve been careful to take…
Tag Diabetes
Tuna Mornay
A classic Australian comfort-food hot dish. We made this low-carb and the ingredients we used are below in the recipe—with an affiliate link to keep this site running. Pasta & Filling Crunchy Topping Instructions Combine Topping Bake In an oven…
Purple Potatoes
Browsing through the vegetable section of our local co-op I discovered, a few years back, this purple potato. I knew immediately I’d found a treasure. Colorful foods are healthy foods, and the purple color comes from anthocyanins. Anthocyanins are polyphenols,…
Garlic Vinaigrette
There is a saying, “There is no such thing as too much butter for a cook, too much vanilla for a baker, or too much love for any one.” I would like to add, “there is no such thing as…
Better Than Butterfingers
It took a while to find the actual recipe for the original Butterfinger along with a video on how they are made (were made; two years ago they stopped making them). When I learned that the chocolate is not tempered,…
Buttermilk Pancakes & Maple Flavored Syrup for Diabetics
Ingredients Directions Homemade Maple Flavored Syrup Warning! When you make this, keep it on the stove in the pan as long as you can. We found out that if it sits anywhere for any length of time it starts to…