Tag Archives for " ketogenic diet "

Hot Mocha Coffee
May 11

Another Keto Mocha


Another mocha. We’re still testing it to see if it hardens in the fridge, but like most good mocha additions, it’s best to warm them before adding them to your coffee anyway. And there are a few options.

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May 10

Keto Creamer


Even if you’re not on a diet, this is a great low carb creamer with MCT oils, guaranteed to lift your energy and not stick to your fat cells. That’s what MCT oils do. And this is dairy free and vegan friendly. Ingredients 2 Cups Unsweetened Almond Milk ½ Cup MCT oil 1 Cup Swerve […]

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Beginning of the Low Carb Diet
Apr 25

William Banting and the First Low Carb Diet


William Banting (1796 – 1878) was a London undertaker. Undertaker you say? And why would an undertaker be found on the pages of a site devoted to health and wellness? Though it is true that Frank Lloyd Wright said, “The physician can bury his mistakes.” that is not why we want to tell you about […]

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