Tag Archives for " Antioxidants "

Aug 13

Coconut Water: A New Health Drink

Nutrition

By Bruce Fife, ND What is the healthiest beverage you can drink? Fruit juice? Milk? Sports drinks? Herbal tea? It may come as a surprise to you, but one of the healthiest beverages is coconut water. Most people respond to this statement with, “what the heck is coconut water?” You’ve been to the grocery store, […]

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Exercise
Aug 13

The Best Exercise Advice You’ll Ever Hear

Miscellaneous

Never, ever exercise strenuously for a period longer than half an hour. If you are playing tennis, or doing something similar, you are not going full-out for any length of time and you are taking breaks. Thus, this is not strenuous exercise for a long period, though you still must hydrate, replenish your electrolytes, and […]

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Red Kabocha Squash
Oct 28

Winter Squash

Nutrition

In the past few weeks since developing new recipes using winter squash, I’ve heard tons of myths from a lot of people about this really healthy vegetable, but the saddest statement was, “I’ve never tried squash.” Few realize that each type of winter squash has its own particular taste, sweetness, and nutritional content. Few realize […]

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