Tag Archives for " blood pressure "

Aug 08

Stubborn Hypertension

Cardiovascular Care , Miscellaneous

Sometimes no matter what you do, you just can’t bring down your blood pressure. But if you are over 60, perhaps you should know that the new guidelines for blood pressure (from the famous SPRINT Study [Systolic Blood Pressure Intervention Trail]) tell us that 150/90 is the new normal. You can read more about this […]

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Beautiful Salad
Dec 19

Blueberry, Tart Cherry Vinaigrette

Recipes

Of course we are the first to make this recipe. It’s purpose is to fight inflammation, the main cause of cardiovascular disease and death in the US (if you don’t count modern medical intervention). Please Note: We are a 503(c)(3) educational charity and subsist on donations and affiliate programs. We sell nothing except our publications. […]

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Mangosteen fruit opened.
Mar 04

Mangosteen Pericarp

Nutrition

Not long ago the mangosteen was a fad food. I don’t eat fad foods. The hullabaloo has died down and we went looking to find out what it was all about. It is truly a powerhouse of nutrition and perfect for this age of metabolic syndrome.

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Salad
Mar 03

Blueberry Pomegranate Beet & Mangosteen Vinaigrette

Recipes

This is a very heart healthy recipe, and tasty enough to get your kids to eat their veggies. This is also the “lite” version; less oil, stevia or erythritol for sweetener. Please Note: We are a 503(c)(3) educational charity and subsist on donations and affiliate programs. We sell nothing except our publications. All of our […]

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Salad
Feb 03

Blueberry Pomegranate & Beet Vinaigrette

Recipes

This is a very heart healthy recipe, and tasty enough to get your kids to eat their veggies. This is also the “lite” version; less oil, stevia or erythritol for sweetener. Please Note: We are a 503(c)(3) educational charity and subsist on donations and affiliate programs. We sell nothing except our publications. All of our […]

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Lightning inside a skull.
Jan 24

Stroke Prevention Basics

Cardiovascular Care , Nutrition

Should you experience a stroke, do this immediately (within half an hour of the stroke) IF YOU CAN SWALLOW: Mix some fruit juice with 8 oz of DMSO and chug it. Coincidentally, while I was writing this procedure up in our book Bypassing Bypass, I wacked my head hard enough to lose the sight in […]

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