Never, ever exercise strenuously for a period longer than half an hour. If you are playing tennis, or doing something similar, you are not going full-out for any length of time and you are taking breaks. Thus, this is not strenuous exercise for a long period, though you still must hydrate, replenish your electrolytes, and […]
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You can’t tell that there are no potatoes in this potato salad. But your hips will notice.
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In the past few weeks since developing new recipes using winter squash, I’ve heard tons of myths from a lot of people about this really healthy vegetable, but the saddest statement was, “I’ve never tried squash.” Please Note: We are a 503(c)(3) educational charity and subsist on donations and affiliate programs. We sell nothing except […]
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Nobody needs a huge SPF to keep protected from the sun. You just need a bit of sense.
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Holism , Immune System , Nutrition , Terrain , Therapies
Probably the most important subject in medicine today. And there are lots of drugs with lots of side effects. What we’ve found won’t kill you.
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