Tag Archives for " vitamin C "

Exercise
Aug 13

The Best Exercise Advice You’ll Ever Hear

Miscellaneous

Never, ever exercise strenuously for a period longer than half an hour. If you are playing tennis, or doing something similar, you are not going full-out for any length of time and you are taking breaks. Thus, this is not strenuous exercise for a long period, though you still must hydrate, replenish your electrolytes, and […]

Read More …
Red Kabocha Squash
Oct 28

Winter Squash

Nutrition

In the past few weeks since developing new recipes using winter squash, I’ve heard tons of myths from a lot of people about this really healthy vegetable, but the saddest statement was, “I’ve never tried squash.” Please Note: We are a 503(c)(3) educational charity and subsist on donations and affiliate programs. We sell nothing except […]

Read More …
>