vitamin D – Wellness Journeys

Nov 12

Fish Oils & Vitamin D Are Worthless (we call bullshit)

Cancer , Cardiovascular Care , Nutrition

We debunk a recent (October 2018) study that tried to debunk previous studies involving fish oils and vitamin D.

May 09

Homemade Sunscreen

Miscellaneous

Nobody needs a huge SPF to keep protected from the sun. You just need a bit of sense.

Jan 24

As you sit reading these words, there are 6 septillion (that’s a 6 with 24 zeros) biochemical/physiological events taking place in your body. That’s more than there are stars in the universe. Please Note: We are a 503(c)(3) educational charity and subsist on donations and affiliate programs. We sell nothing except our publications. All of […]

Jan 12

Nutrition and Depression (and Overall Mental Health)

Mental Health , Nutrition

Nutrition has not been the focus of modern psychiatry. However, it’s been the focus of ancient arts such as Ayurvedic medicine. And today, many are opting for nutrition changes over medications for depression and mood disorders.