Fish Oils & Vitamin D Are Worthless (we call bullshit)
Cancer , Cardiovascular Care , Nutrition
We debunk a recent (October 2018) study that tried to debunk previous studies involving fish oils and vitamin D.
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Homemade Sunscreen
Nobody needs a huge SPF to keep protected from the sun. You just need a bit of sense.
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The Disease of our Time
Cardiovascular Care , Nutrition
As you sit reading these words, there are 6 septillion (that’s a 6 with 24 zeros) biochemical/physiological events taking place in your body. That’s more than there are stars in the universe. Fortunately, the “things” controlling these biochemical events are few. The brain could not possibly handle all of them and still have enough “brain […]
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Nutrition and Depression (and Overall Mental Health)
Nutrition has not been the focus of modern psychiatry. However, it’s been the focus of ancient arts such as Ayurvedic medicine. And today, many are opting for nutrition changes over medications for depression and mood disorders.
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Curcumin, There’s More To Tell
Cancer , Cardiovascular Care , Nutrition
Just a little more on curcumin/turmeric and inflammation. Also the best forms we’ve found in our research.
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