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Tag Archives for " High blood pressure "

Tart Cherries
Dec 14

Blueberry, Tart Cherry, Beet, and Mangosteen Vinaigrette

Recipes

This is a very healthy, anti-inflammatory, guilt-free recipe.   Ingredients 1 ¼ cup Apple Cider Vinegar 5 teaspoons Celtic Sea Salt ¼  cup and 2 Tablespoons Swerve Confectionary Sweetener, or 7 – 8 scoops Better Stevia (to taste) 10 oz (by weight) Blueberries (from frozen/with juice, or fresh) 1 cup Tart Cherry Concentrate ½ cup Beet Juice Powder ½ cup Mangosteen Perecarp Powder ½ cup […]

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Chocolate
May 08

Chocolate — Would you believe it’s health food?

Nutrition

The first documented reference to chocolate goes back more than ten thousand years before the birth of Jesus. In Central America, it seems most of the cultures there made a bitter drink from chocolate. In fact, the Aztecs called the drink, literally, bitter water. Chocolate comes from cocoa, which comes from the seeds/beans of the […]

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Salad
Mar 03

Blueberry Pomegranate Beet & Mangosteen Vinaigrette

Recipes

This is a very heart healthy recipe, and tasty enough to get your kids to eat their veggies. This is also the “lite” version; less oil, stevia or erythritol for sweetener. Ingredients 1 ¼ cup Apple Cider Vinegar 5 teaspoons Celtic Sea Salt ¼  cup and 2 Tablespoons Swerve Confectionary Sweetener, or 7 – 8 scoops Better Stevia  (to taste) 10 oz […]

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Salad
Feb 03

Blueberry Pomegranate & Beet Vinaigrette

Recipes

This is a very heart healthy recipe, and tasty enough to get your kids to eat their veggies. This is also the “lite” version; less oil, stevia or erythritol for sweetener. And excuse us while we brag, but when our first Blueberry Pomegranate Vinaigrette was invented, there was no such thing on the internet. We […]

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