We’ve been writing about diabetes and metabolic illness for some time now. Many of our recipes are hypoglycemic, especially our vinaigrettes, and our recipes use alternative sweeteners, except for breads which need actual sugar to help the yeast (otherwise, the only sugar you’d find in my home is organic turbinado sugar for the hummingbird feeder) […]
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Brits call eggplant aubergine, and it’s a very healthy food, providing fiber, antioxidants, and bioflavonoids. Although we refer to it as a vegetable, when you cut into it and see the pattern of seeds, you realize it’s actually a fruit. And like many fruits, most of the nutrition comes from that purple skin. Ingredients coconut […]
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For years we’ve heard doctors tell us to quit smoking, get up off our asses, cut down on red meat and fats, and keep our cholesterol down. Well, we called bullshit on most of that in the past, except smoking. It does a number on your arteries not to mention your lungs.
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Of course we are the first to make this recipe. It’s purpose is to fight inflammation, the main cause of cardiovascular disease and death in the US (if you don’t count modern medical intervention). Ingredients (as always, as organic as possible): 1 cup apple cider vinegar 4 teaspoons Celtic Sea Salt 6 – 8 scoops Better Stevia or 2 – […]
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Integrity Direct came into being in September of 1998. For the previous 10 plus years, Stan Mann had been researching the work of Johanna Budwig (in the original German) and experimenting with cofactors that could not only copy the action of Budwig’s flax oil recipe, but improve upon it. When finished, he took his product […]
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For those with metabolic issues, this is a great little breakfast that will keep your blood sugar from spiking out of sight.
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