Tag Archives for " Inflammation "

May 12

What I Don’t Know About Diabetes Could Fill an Encyclopedia


We’ve been writing about diabetes and metabolic illness for some time now. Many of our recipes are hypoglycemic, especially our vinaigrettes, and our recipes use alternative sweeteners, except for breads which need actual sugar to help the yeast (otherwise, the only sugar you’d find in my home is organic turbinado sugar for the hummingbird feeder) […]

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Feb 05

Spicy Indian Eggplant


Brits call eggplant aubergine, and it’s a very healthy food, providing fiber, antioxidants, and bioflavonoids. Although we refer to it as a vegetable, when you cut into it and see the pattern of seeds, you realize it’s actually a fruit. And like many fruits, most of the nutrition comes from that purple skin. Ingredients coconut […]

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Beautiful Salad
Dec 19

Blueberry, Tart Cherry Vinaigrette


Of course we are the first to make this recipe. It’s purpose is to fight inflammation, the main cause of cardiovascular disease and death in the US (if you don’t count modern medical intervention). Ingredients (as always, as organic as possible): 1 cup apple cider vinegar 4 teaspoons Celtic Sea Salt 6 – 8 scoops Better Stevia  or 2 – […]

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Omegasentials Label
Apr 30

The Resurrection of Omegasentials™


Integrity Direct came into being in September of 1998. For the previous 10 plus years, Stan Mann had been researching the work of Johanna Budwig (in the original German) and experimenting with cofactors that could not only copy the action of Budwig’s flax oil recipe, but improve upon it. When finished, he took his product […]

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